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    Functional training takes its place in a holistic fitness centre in Wisconsin - Blog.

    The latest news, videos and workouts from the Escape Fitness Team.

    Functional training takes its place in a holistic fitness centre in Wisconsin

    When a club tells people it offers a complete solution for fitness, health and beauty its a big claim to live up to. But when you step into Carbon World Health in Madison, Wisconsin, you quickly realise they do exactly what they promise.

    Created by a physician, spa director and elite personal trainer, Carbon World Health takes a holistic approach to fitness, health and beauty. It’s a brilliant concept that every club can take inspiration from, so let’s step inside…

    Creating healthy bodies and minds

    Carbon World Health was created by a team that has experienced the same real-world health and wellness pressures and struggles as the clients it exists to serve. From these experiences arose a unique, comprehensive, lifestyle-changing facility - the kind traditionally only available to professional athletes or Hollywood stars.

    With a holistic approach to fitness, health and beauty, Carbon World Health is on a mission to expose everyone to Lifestyle Medicine. Through a physician-supervised, scientifically designed programme to consistently deliver proven results with electronic biosignal tracking and measurement, Carbon World Health is all about creating healthy minds and bodies that promote happy lives.

    Supporting members towards great results

    Fitness is a key ingredient of the comprehensive lifestyle-changing philosophy clients experience at Carbon World Health. Realising that busy people are short on time but committed to achieving great results, the training programme uses a unique unlimited functional fitness system that is convenient, fun and challenging - incorporating both science and medicine.

    Carbon World Health’s proven fitness methodology is a combination of WARM (movement prep), BURN (functionality and core stability), ENDURE (speed, agility and endurance), LIFT (strength and power) and FLEX (mobility and recovery). Progress along this fitness protocol is measured and tracked as members work within their own schedules with a team of highly educated fitness professionals.

    Carbon world health

    The best of the best for functional training

    The luxuriously appointed, 5,860 sq. ft. facility includes an area dedicated to fitness. It’s an upscale training environment kitted out with lots of equipment supplied by Escape. It includes:

    • Octagon Hub Training System (HTS) – a frame for suspension and bodyweight training, with space to store all kinds of functional training tools.
    • Deck – the multi-purpose portable workout system that’s a step, strength training bench and more.
    • Plyosoft Box – three boxes of different heights that can be configured in multiple ways to vary the challenge of plyometric exercises.
    • TIYR – get all the benefits of tractor tyre flips AND use it for steps, jumps, presses, lifts and walks, plus push/pull exercises.
    • Corebag – the perfect tool for getting members into strength training, and for adding weight to lunges, squats and presses in circuit workouts.
    • Bulgarian Bag – press it, spin it, squat it, lift it: the perfect partner for a full body workout.

    “Carbon World Health is truly on the cutting-edge of health and fitness,” said Jaimeson Adam, North American Sales, Escape Fitness. “Today, overall health and wellness are about prevention. Exercise is proven to be one of the most effective ways to live healthier longer. Escape Fitness is honored to have been part of creating an environment that challenges clients to constantly improve their fitness levels and, ultimately, their health.”

    Core bag at Carbon World Health

    Wellness, fitness and beauty combine

    The facility also includes a fantastic spa that offers men’s and women’s facial treatments, neck and chest treatments, body contouring, IV drips, skin care, medical weight loss, cryotherapy, injectable vitamins and amino acids, optimal hormone replacement, and more.

    Carbon world health

    “Our goal at Carbon World Health is to help people stop starting over,” says Russ Beier, Co-founder and Fitness Director, Carbon World Health (pictured below). “Unfortunately, the fitness industry is full of misconceptions and a lack of attention to underlying health issues. We have taken the steps to understand and support any and all health and fitness related issues."

    Russ continues: “If professional athletes and the Hollywood elite use this information to maintain top performance and aesthetics, why can’t the general population? It’s these individuals with busy and stressful schedules that benefit the most from our one-stop comprehensive wellness, fitness and beauty approach.”

    Get the Escape experience

    Escape has the expertise and experience to design effective training environments from almost any available space. If you are responsible for developing a fitness space and would like to discuss what we can do for you, please get in touch. Email us at [email protected] or call:

    UK: +44 (0)1733 313 535

    USA: +1 (614)-706-4462

    Germany: +49 (0)2921 590 10 70