Protein: Everything You Need to Know to Protect Your Body & Longevity.

Protein: Everything You Need to Know to Protect Your Body & Longevity.

Welcome to this week’s episode of the Escape Your Limits Podcast, our guest is well known for leveraging evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

Dr. Gabrielle Lyon’s specialty of Muscle Centric Medicine has led her to be featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.

In a year, she will be releasing her first book about muscle centric medicine, and she currently has her own podcast where she covers a variety of topics.

On this week’s episode, we cover several themes including:

• Why obesity is the #1 health issue in America, and her views on how to eradicate it

• The positive impact of protein to help with weight loss

• The trade-off between muscle growth and longevity

To listen to Dr. Gabrielle Lyon’s podcast, click here!

To learn more about Dr. Gabrielle Lyon, click here!

Throughout our interview, we cover:

  • The origin of muscle in the human body beginning with skeletal muscle
  • Fitness professionals versus medical professionals- how can the two be brought together to help with health?
  • Why exercise is the pinnacle of altering your body
  • Society evolving from movement to sedentary
  • The important amino acids in protein to help optimize your health
  • How obesity has become the #1 sickness in America, and her views on how it can be eradicated
  • What the appropriate amount of protein intake in one day should be for any individual
  • Her opinion on veganism, impossible meat, and liver king