Understanding Metabolic Health & Glucose Monitoring.

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction.

By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more.

Today Dr. Lauren Kelley-Chew talks us through:

The ultimate guide to metabolic health, and its 5 key biomarkers
Why insulin resistance is on the rise, and how it can be detrimental to your health
And explaining why your appearance doesn’t determine how healthy you are

To learn more about Levels, click here! https://www.levelshealth.com

Throughout our interview, we cover:

Why Americans are so bad at being metabolically healthy
Defining metabolic health
5 key biomarkers to help you determine how metabolically healthy you are
Understanding insulin resistance and how it can work against you
The numerous effects insulin resistance has if you don’t look after it
The connection between metabolic health and mental health
Defining the behavior change philosophy, and how it is different for every person
The effects of food and exercise to your metabolic health

Dr Lauren Kelley-Chew on the Escape Your Limits podcast.

Discover More.

Planet Fitness devalued by $400m in 5 days.

In this week’s episode, ahead of FIBO and the European Health Futures Forum (EHFF), hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Jennifer Halsall-de Wit, a member of EuropeActive’s Inclusion Advisory Board, and Beau de Leeuw, a transgender advocate.

Forget the Weights & Embrace the Science – Dr John Jaquish.

On this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time.

Recovery Uncovered – Behind the Hype of the Next Boom or Bust?

Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.

XPONENTIAL’s Anthony Geisler & EGYM’s Philipp Roesch-Schlanderer – IHRSA 2024 LA.

Live at IHRSA, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal are joined by Anthony Geisler & Philipp Roesch-Schlanderer.

LIVE from Beyond Activ in Riyadh, Saudi Arabia – Part Two.

In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, dive into the opportunities that exist for operators, suppliers, investors, and developers keen to establish a presence in the UAE.

The GLP-1 Game Changer – Strategies for Fitness Sector Growth.

On this week’s episode of the Escape Your Limits podcast, we are joined Paul Byrne, an innovative leader whose focus on progression and innovation has been instrumental in shaping the fitness industry as we know it.

From Street Fighter to Life Coach – A Tale of Resilience & Redemption.

On this week’s episode of the Escape Your Limits podcast, our guest is Eric Uresk, a man on a mission to help people empower their strength, gain unshakeable confidence and master their mindset.

Optimal Mobility – Dr Mike’s Secrets for Movement & Pain-Free Living.

On this week’s episode of the Escape Your Limits podcast, our guest is Dr. Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned his MoveU social media into a platform to bring his movement practice to the masses.

Trends to Transform the Fitness Industry in 2024.

Anthony Vennare, entrepreneur and Founder of Fiit Insider, and Mo Iqbal, Founder and CEO of Sweatworks, take a look back at 2023.

Beyond the Hype – CBD Miracle Remedy or Modern Snake Oil?

In 2018, Roald founded CBD Sports, the world’s largest one stop platform offering a range of CBD products specifically for athletes. Roald advocates that any athlete – pro or amateur can benefit from CBD supplements as part of their daily routine.

The Crash & Rebirth of a Fitness Industry Leader.

On this week’s episode of the Escape Your Limits podcast, our guest is Jay Worthy, a hugely accomplished corporate leader who, at the height of his success, swapped life in the boardroom for life as a self-employed, high-performance coach.

The Raw Truth Behind Building a Fitness Franchise.

On this week’s episode of the Escape Your Limits podcast, our guest is Kevin Yates. With a wealth of industry experience, Yates was COO at 1Rebel, the CEO & Founder of TRIB3, a 2022 Great British Entrepreneur of the Year winner and has recently been appointed by Lifts Brands to its EMEA Leadership team as COO, tasked with driving the operations of franchised fitness operator Snap Fitness in the UK and Ireland.

Understanding Metabolic Health & Glucose Monitoring.