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Understanding Metabolic Health & Glucose Monitoring

Understanding Metabolic Health & Glucose Monitoring

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction.

By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more.

Today Dr. Lauren Kelley-Chew talks us through:

  • The ultimate guide to metabolic health, and its 5 key biomarkers
  • Why insulin resistance is on the rise, and how it can be detrimental to your health
  • And explaining why your appearance doesn’t determine how healthy you are

To learn more about Levels, click here! https://www.levelshealth.com


Throughout our interview, we cover:

  • Why Americans are so bad at being metabolically healthy
  • Defining metabolic health
  • 5 key biomarkers to help you determine how metabolically healthy you are
  • Understanding insulin resistance and how it can work against you
  • The numerous effects insulin resistance has if you don’t look after it
  • The connection between metabolic health and mental health
  • Defining the behavior change philosophy, and how it is different for every person
  • The effects of food and exercise to your metabolic health

Dr Lauren Kelley-Chew on the Escape Your Limits podcast.

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