Optimising strength through balanced rotation.

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Optimizing strength through balanced rotation.

In this week’s workout, David Weck teaches how strength can be optimized through the development of perfect rotation balance.

Weck has spent the last thirty years developing The WeckMethod – a fitness ecosystem to help athletes become more in-tune with the way their body moves so they can apply learnings to optimize training outcomes.

In addition to developing unique products including RMT Club®, RMT Rope®, ProPulse® Speed Trainers and SoleSteps®, the WeckMethod also delivers athletic training programmes that trains rotational and vertical movements, ultimately improving the body’s mechanics, strength and balance.

In this video, Weck invites Escape founder Matthew Januszek into his purpose built WeckMethod Lab to teach:

  • A drill that delivers a huge increase in upper body strength.
  • The importance of fascial connection and ’weaponizing’.
  • How to obtain maximum coil to ‘launch from the haunch’.
  • Engaging the spinal engine to create explosive power.
  • The positive impact of balance locomotion on back pain.
  • Explosive power through ‘step and express’ movement.
  • The importance of training balance rotation and verticalization.

More in this series...

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