MOVE IT Masterclass at Bluecoat Sports.
After partnering with Bluecoat Sports in Horsham, West Sussex, England, to help them develop an incredible outdoor training space, we returned to demonstrate how to properly use our TIYR Sport.
TRAINING: Rachel Morgan.
TRAINING: Rachel Morgan..
Exercise anywhere with this 15-minute workout.
Exercise can be done anywhere when you know what you need to do. This 15-minute EMOM (every minute on the minute) workout using only your bodyweight and a Bulgarian bag is a great example, courtesy of trainer Rachel Morgan.
WHAT GYM EQUIPMENT DO I NEED?
Rachel Morgan performs this workout using bodyweight moves and one item of fitness equipment – the Bulgarian bag.
The Bulgarian bag is an incredibly versatile workout tool, allowing you to spin, press, pull and perform barbell-like movements to full-body benefit. In this workout, however, the only exercises you need to use the bag for are rows and lunges.
If you don’t have a Bulgarian bag, you could substitute it in the workout for a weighted rucksack or other household alternative.
THE RACHEL MORGAN WORKOUT.
Every minute on the minute, perform:
- 8 burpees.
- 12 hollow rocks.
- 24 mountain climbers.
- 12 Bulgarian bag rows.
- 8 Bulgarian bag lunges.
Speak with an advisor.
If you wish to place an order or have questions about any of our products or services then please don’t hesitate to contact a member of our team who will be happy to help.
ROCKSTARS: Sanctuary.
In a joint partnership with Escape Fitness and Sanctuary Fitness, below you’ll find a great workout that will challenge any ability. Whether you exercise at home, outdoors or in the gym, follow the instruction in the video below and get moving.
ROCKSTARS: Brainstorm Fitness.
George-Anthony of Brainstorm Fitness in San Diego is a former drill instructor with a keen attention to detail. In this Escape Rockstars episode he’s explained how his philosophy is to make you better at things out of the gym. This workout will do just that!
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