Exercise can be done anywhere when you know what you need to do. This 15-minute EMOM (every minute on the minute) workout using only your bodyweight and a Bulgarian bag is a great example, courtesy of trainer Rachel Morgan.
Rachel Morgan performs this workout using bodyweight moves and one item of fitness equipment – the Bulgarian bag.
The Bulgarian bag is an incredibly versatile workout tool, allowing you to spin, press, pull and perform barbell-like movements to full-body benefit. In this workout, however, the only exercises you need to use the bag for are rows and lunges.
If you don’t have a Bulgarian bag, you could substitute it in the workout for a weighted rucksack or other household alternative.
Every minute on the minute, perform:
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