Setting a new standard for the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Tara Dillon, one of the most experienced and influential people in the UK fitness industry.
Arnold Schwarzenegger's Mentor: The Reg Park Story by Jon Jon Park.
Arnold Schwarzenegger’s Mentor: The Reg Park Story by Jon Jon Park.
On this week’s episode of the Escape Your Limits Podcast, we have a special guest today who retells the story of one of the most prolific bodybuilders in history, Reg Park, through his own eyes. His son, Jon Jon Park followed in his father’s footsteps by becoming an Olympic athlete and former Mr. South Africa.
Born in Leeds, England, Reg Park became Mr. Universe, and a well-known actor. Apart from his many bodybuilding titles and successful movies, he is best known for being the idol and inspiration for Arnold Schwarzenegger. Reg Park influenced Schwarzenegger from everything including moving to America to his bodybuilding career, and to entering the world of movies.
In this week’s special episode, Jon Jon retells various stories of his father including:
Throughout our interview, we cover:
- Meeting Joe Weider
- How Arnold emulated Reg Park throughout his career
- The Reg Park 5×5 program for muscle gains
The Hero’s Journey – Paul Lubicz – The Wellbeing Manager.
On this week’s episode of the Escape Your Limits podcast, our guest is Paul Lubicz. Over the last 25 years, Lubicz has traveled the world, applying his unique Wellbeing Management Strategy to inspire happiness and health. His clientele includes some of the most influential people on the planet from Hollywood superstars to international royalty and multi-national CEOs.
Re-thinking recovery – the Torture Room theory.
On this week’s episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy.
Winning Mr Olympia with Symmetry & Proportion Over Size.
On this week’s episode of the Escape Your Limits podcast, our guest is ‘The King of Consistency’, Danny Hester.
NFL Muscle to Hollywood Hustle – Aging Backwards with Pete Koch.
Retired NFL player Pete Koch – actor, fitness model, YouTube host, public speaker, and personal trainer, who has pioneered his own training system.
Mastering the beat of a rope to sting like a bee.
In this week’s workout, David Weck teaches how to use the rhythm of a rope swing to encourage body movements that optimize performance.
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