Functional Fitness
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Stress - The Good and The Bad
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Positivity and Creativity Through Exercise
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
The 7 Roadblocks to Asking
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Wide Incline Push Up with Plyometric Box
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Narrow Incline Push Up with Plyometric Box
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Glute Bridge with Plyometric Box
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Bulgarian Split Squat with Plyometric Box
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […] -
Lateral Step Ups with Plyometric Box
Crystal says, “There is not one roadblock, but seven that people carry.” What holds people back? There are a few key things to keep in mind that are applicable to everyone. These things hold us back when we want to ask for more. If we can overcome these roadblocks, we can prepare ourselves to ask […]