Women Empowerment in a Male Dominant Fitness Industry

On this week’s episode of the Escape Your Limits podcast, our guest today is on Inc.’s Female Founders 100 list and the MO100 Impact list, has been featured on NPR’s How I Built This, and speaks regularly on the topics of mindful leadership and the movement to redefine what success in fitness means.

Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 170 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries.

In this week’s episode we cover several topics including:

why diversity in the fitness industry helps improve mental health
why women are taking over fitness studios
how zoom creates thousands of dollars in revenue

To learn more about barre3, click here! https://barre3.com/

Throughout our interview, we cover:

Creating a sustainable method of exercising
Why body worth & body image is rapidly declining
How hiring people with barre3’s 5 core values has led to be a successful business
Diversity being the defining factor in barre3’s sense of community
Why the marketing method of presenting organic, authentic stories has worked so well for them
Why prominent social injustices can be taxing one someone’s mental health
How the expectation to prioritize work over mental health is outdated
Stressing the importance of teaching online post-pandemic

Discover More.

Human Connections Through Unconventional Fitness.

On this week’s Escape Your Limits Podcast, Matthew Januszek attended The Summit by BFS at the Westin in New York City, where the best and the brightest in the boutique fitness industry convene. It’s the only conference where the entire boutique fitness gathers in person.

The State of the Fitness Industry at IHRSA 2022.

On this week’s episode of the Escape Your Limits x On the Edge Podcast, Emma Barry & Matthew Januszek take on IHRSA 2022 in Miami, Florida where they were fortunate to meet with many innovators, suppliers, and many more of the elite in the fitness industry.

Re-Imagining the Fitness Industry with Midtown Athletic Clubs.

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From an Idea to Conception: How to Build A Connected Franchise.

On this week’s episode of the Escape Your Limits Podcast, our guest today was hustling hard for fast-growing Saas Software companies. She was soon sidelined by a severe lower back injury that led her searching for workouts that were low impact, yet super effective. This concept led her to find the most underused machine in the gym- the rowing machine.

America’s Fitness Masterminds at SIBEC North America 2022.

On this weeks episode of the Escape Your Limits podcast, Escape Fitness continues their journey at Sibec in Coronado, California where Matthew Januszek meets with multiple founders and CEOs of various fitness studios across the United States.

America’s Fitness Gamechangers at Sibec.

On this weeks episode of the Escape Your Limits podcast, Escape Fitness was fortunate enough to attend Sibec in Coronado, California where we interview multiple founders and CEOs of various fitness studios across the United States.

The Crucial Role Tech Plays to Move the Fitness Industry Forward.

On this week’s episode of the Escape Your Limits Podcast x On the Edge, Emma Barry & Matthew Januszek continue their journey at IHRSA 2022 where they grateful to take part in the inaugural FitTech Club member event. There were over 90 members and special guests in attendance, and they had the opportunity to network and share their innovations at the convergence of health, fitness, and tech.

The State of the Fitness Industry in 2022 at The Summit by Boutique Fitness Solutions.

On this week’s episode of the Escape Your Limits Podcast, we present to you the second episode of the On The Edge Podcast where Emma Barry & Matthew Januszek interview co-founders of Boutique Fitness Solutions, Julian Barnes & NT Etuk.

The Experts of Boutique Fitness – The Summit by BFS.

On this week’s episode of the Escape Your Limits Podcast, Emma Barry & Matthew Januszek continue their interviews with various founders, CEOs, and much more of boutique fitness studios at The Summit hosted by Boutique Fitness Solutions.

The Boutique Fitness Mastermind – Founders & CEOs share there Insights.

On this week’s episode of the Escape Your Limits Podcast, Emma Barry & Matthew Januszek continue their journey at The Summit hosted by Boutique Fitness Solutions where they interview various founders, CEOs, and much more of boutique fitness studios.

Creating a Successful Boutique Fitness.

On this week’s Escape Your Limits Podcast, we got to sit down with the founder & GM of the Nike+ Lab and the Nike+ Accelerator who oversaw business development and partnerships, has spent nearly two decades building and scaling companies in sport, fitness and wellness – Brian Kirkbride.

Women Empowerment in a Male Dominant Fitness Industry