On this week’s episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the ‘7 Pillars of Movement’ and the ’10 Principles of Exercise Progression’.
Dr. Pat Davidson’s philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients.
Today he talks us through:
To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/
Throughout our interview, we cover: