Unlocking the Secret to Safe Weightlifting: Mind Muscle Connection & Why Most Fitness Influencers are Doing it Wrong.
Unlocking the Secret to Safe Weightlifting: Mind Muscle Connection & Why Most Fitness Influencers are Doing it Wrong.
On this week’s episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation.
One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for “The Nike Connection”.
Furthermore, we are joined by a fitness panel filled with experts from the industry.
Today, we discuss:
The crucial aspect of mind muscle connecting during weightlifting
How to break the psyche of the younger demographic to enter fitness in a safe manner
And why most fitness influencers are damaging their bodies when training
To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/
Throughout our interview, we cover:
Why fitness influencers aren’t the most knowledgeable
The importance of mind muscle connection
How to get someone to enjoy working out as a big portion of society doesn’t enjoy it
Community fitness being a big contributor to the social aspect of motivation for getting fit
How to break the psyche of the younger demographic to get them to be fit instead of sitting and being lazy
Why a Pavlovian punishment style mixed with positive affirmations is one of the best ways to get results
Why unqualified trainers are moving the population in the wrong direction
On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.
Alimanestianu on the Future of Fitness Investments.
Alex Alimanestianu, Angel Investor with significant experience in the fitness and wellness industry, long time CEO of Talent Sports International.
The Impact of Stress Management Technology.
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.
The Decline of HIIT Training, What’s Next for the Fitness Industry – Ross Campbell.
Beyond Activ is recognized as one of the largest and most influential global networks in the health, fitness, wellness and hospitality industry.
Spirit Gym – Paul Chek’s Ultimate Journey to Holistic Wellness & Self-Discovery.
Paul Chek, the absolute master of corrective and high-performance exercise kinesiology, stress management and holistic wellness has launched Spirit Gym, a concept he is calling ‘his greatest creation yet’.