Understanding Metabolic Health & Glucose Monitoring.

On this week’s episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn’t new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction.

By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more.

Today Dr. Lauren Kelley-Chew talks us through:

The ultimate guide to metabolic health, and its 5 key biomarkers
Why insulin resistance is on the rise, and how it can be detrimental to your health
And explaining why your appearance doesn’t determine how healthy you are

To learn more about Levels, click here! https://www.levelshealth.com

Throughout our interview, we cover:

Why Americans are so bad at being metabolically healthy
Defining metabolic health
5 key biomarkers to help you determine how metabolically healthy you are
Understanding insulin resistance and how it can work against you
The numerous effects insulin resistance has if you don’t look after it
The connection between metabolic health and mental health
Defining the behavior change philosophy, and how it is different for every person
The effects of food and exercise to your metabolic health

Dr Lauren Kelley-Chew on the Escape Your Limits podcast.

Discover More.

Old School of Bodybuilding – Rick Valente.

We are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN’s BodyShaping.

Reimaging Strength Training – The Role of Equipment, Education and Tech.

Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest.

The Future of Boutique Fitness.

Kevin Yates currently heads up Lift Brands EMEA, which includes Snap Fitness and 9Round, Kevin also played a huge hand in the growth of Trib3.

Sleep Better, Lift Stronger, Live Longer.

Matthew Januszek and Mo Iqbal discuss fitness trends including the latest from industry innovators Oura, F45, Samsung, and Vasa Fitness.

Sustainability & AI Workouts – The Gym of the Future.

Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness and wellness.

Making America Healthy Again – Edward Hertzman.

We talk to Edward Hertzman about the potential impact a change of political leadership might have on the fitness industry.

Unlocking Muscle Growth – The Latest Science.

Dr Jim Stoppani, expert in exercise science, helping millions transform their lives through science-backed training and nutrition plans.

AI and Fitness – Shaping the Future with Dr Ted Vickey.

Dr Ted Vickey, CEO of disruptive health technology company, FitWell, and the author of ‘’The Fitness Professionals Guide to ChatGPT”.

Weight Watchers & GLP-1s, Falling Alcohol Consumption.

On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.

Alimanestianu on the Future of Fitness Investments.

Alex Alimanestianu, Angel Investor with significant experience in the fitness and wellness industry, long time CEO of Talent Sports International.

The Impact of Stress Management Technology.

Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.

ukactive’s Vision for Collaboration with the New Labour Government.

Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.

Understanding Metabolic Health & Glucose Monitoring.