Speed & Fascia Training: The Best Methods to Improve Sports Training.

On this week’s episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year.

Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. In 2001 Bill built his flagship facility, that has been home to more than 250,000 athletes and hundreds of professionals in every major sport. By 2009, Parisi Speed School had expanded to over 50 locations in the US. The franchise would go on to be named to Franchise Times “Fast 55” list and one of Entrepreneur Magazine’s Top 50 New Franchises.

Parisi has served as a consultant, and featured lecturer for several sports-related organizations, including the NFL, Nike, Reebok, and numerous sports industry associations. In addition to speaking, writing, and consulting, Parisi has been featured on ESPN, The Today Show, The New York Times, and many more!

Today, he shares with us:

The foundation an athlete should have to be a top performer
Addressing if a fantastic trainer can be a fantastic business owner
Some of the ways people are applying fascial training to become better athletes

To learn more about the Parisi Speed School, click here! https://www.parisischool.com

Throughout our interview, we cover:

His history and success in his journey in sports
What separates great coaches from average coaches
Addressing if a fantastic trainer can be a fantastic business owner
Explaining the foundation of building a great athlete, and how the Parisi Speed School caters to this
Some of the ways people are applying fascial training to become better athletes
Tips on how to help the growth of fascia
Why speed is the number one aspect needed when it comes to training and all sports
Answering the live audience’s questions about training and nutrition

Bill Parisi on the Escape Your Limits podcast.

Discover More.

Inside the Minds of Top Athletes and Industry Leaders – Fit Expo LA 2025.

We’re bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness.

Money and Muscle with Kali Muscle.

On this week’s episode, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur, and a motivational force.

Social Media Strategies every Gym Owner needs now.

We delve into the strategies that amplify a gym’s digital presence with Dennis Yu, an expert on leveraging digital marketing for success.

Old School of Bodybuilding – Rick Valente.

We are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN’s BodyShaping.

Reimaging Strength Training – The Role of Equipment, Education and Tech.

Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest.

The Future of Boutique Fitness.

Kevin Yates currently heads up Lift Brands EMEA, which includes Snap Fitness and 9Round, Kevin also played a huge hand in the growth of Trib3.

Sleep Better, Lift Stronger, Live Longer.

Matthew Januszek and Mo Iqbal discuss fitness trends including the latest from industry innovators Oura, F45, Samsung, and Vasa Fitness.

Sustainability & AI Workouts – The Gym of the Future.

Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness and wellness.

Making America Healthy Again – Edward Hertzman.

We talk to Edward Hertzman about the potential impact a change of political leadership might have on the fitness industry.

Unlocking Muscle Growth – The Latest Science.

Dr Jim Stoppani, expert in exercise science, helping millions transform their lives through science-backed training and nutrition plans.

AI and Fitness – Shaping the Future with Dr Ted Vickey.

Dr Ted Vickey, CEO of disruptive health technology company, FitWell, and the author of ‘’The Fitness Professionals Guide to ChatGPT”.

Weight Watchers & GLP-1s, Falling Alcohol Consumption.

On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.

Speed & Fascia Training: The Best Methods to Improve Sports Training.