MOVE IT Masterclass at Bluecoat Sports.
After partnering with Bluecoat Sports in Horsham, West Sussex, England, to help them develop an incredible outdoor training space, we returned to demonstrate how to properly use our TIYR Sport.
ROCKSTARS: Sanctuary.
ROCKSTARS: Sanctuary..
Rockstars of Sanctuary Fitness: The bag and med ball workout
In a joint partnership with Escape Fitness and Sanctuary Fitness, below you’ll find a great workout that will challenge any ability. Whether you exercise at home, outdoors or in the gym, follow the instruction in the video below and get moving.
WHAT GYM EQUIPMENT DO I NEED?
After a warm up of stretching and bodyweight movements, this workout uses a Corebag and medicine ball. However, you can always supplement these fitness equipment for household items if you don’t have them.
WHAT EXERCISES ARE IN THE WORKOUT?
Below you’ll find the movements and exercises involved in the Sanctuary Fitness workout, including a warm up before getting in to the main routine. It’s important to watch the video above and follow the instruction of Coach Kevin to maintain good form and rest when required.
Most of all, enjoy the Escape Fitness x Sanctuary Fitness workout!
Warm up
- Jumping jacks.
- Press ups.
- Cross-body mountain climbers.
Corebag reverse lunch rotations
Corebag pull throughs
Forearm mountain climbers
Medicine ball figure-of-eight toss
Medicine ball wood choppers
Medicine ball toe taps to sprawl
Corebag deadlift to row
Corebag clean
Bag hop over
Speak with an advisor.
If you wish to place an order or have questions about any of our products or services then please don’t hesitate to contact a member of our team who will be happy to help.
TRAINING: Rachel Morgan.
Exercise can be done anywhere when you know what you need to do. This 15-minute EMOM (every minute on the minute) workout using only your bodyweight and a Bulgarian bag is a great example, courtesy of trainer Rachel Morgan.
ROCKSTARS: Brainstorm Fitness.
George-Anthony of Brainstorm Fitness in San Diego is a former drill instructor with a keen attention to detail. In this Escape Rockstars episode he’s explained how his philosophy is to make you better at things out of the gym. This workout will do just that!
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