Protein: Everything You Need to Know to Protect Your Body & Longevity.
Protein: Everything You Need to Know to Protect Your Body & Longevity.
Welcome to this week’s episode of the Escape Your Limits Podcast, our guest is well known for leveraging evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.
Dr. Gabrielle Lyon’s specialty of Muscle Centric Medicine has led her to be featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.
In a year, she will be releasing her first book about muscle centric medicine, and she currently has her own podcast where she covers a variety of topics.
On this week’s episode, we cover several themes including:
• Why obesity is the #1 health issue in America, and her views on how to eradicate it
• The positive impact of protein to help with weight loss
• The trade-off between muscle growth and longevity
The latest episode of L.I.F.T.S. recorded live at Beyond Activ, a leadership, investment and business development event in September 2024.
The Impact of Stress Management Technology.
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.
The Decline of HIIT Training, What’s Next for the Fitness Industry – Ross Campbell.
Beyond Activ is recognized as one of the largest and most influential global networks in the health, fitness, wellness and hospitality industry.
Spirit Gym – Paul Chek’s Ultimate Journey to Holistic Wellness & Self-Discovery.
Paul Chek, the absolute master of corrective and high-performance exercise kinesiology, stress management and holistic wellness has launched Spirit Gym, a concept he is calling ‘his greatest creation yet’.
IDEA World 2024: Fitness Industry Leaders Share Insights & Innovations.
Live from IDEA World Convention and Expo, a major annual event bringing together fitness professionals, celebrities, and industry leaders.
The Retention Guru, Gymtimidation & Psychological Triggers at work in the Gym.
Dr Paul Bedford, the retention guru, researcher, international speaker and fitness industry expert on retention, attrition, and customer experience.
Diplo, GLP-1s & $4Million Investment in Superpower.
Matthew and Mo are joined by Brandon Cullen, a former pro-athlete, serial entrepreneur, and the Chief Concept Officer at MADabolic.
Spotlight on Healthcare Innovation.
Matthew and Mo are joined by Eric Durak, President and Founder at Medical Health and Fitness with a wealth of knowledge in the industry.
2024 State of the UK Fitness Industry Report.
Matthew and Mo sit down with David Minton, founder of The Leisure Database Company, who produce The State of The UK Fitness Industry Report.
3 Decades of The Olympia, Controversies, Rivalries & Life Lessons.
Shawn Ray is a former professional bodybuilder, 13-time Mr Olympia Finalist and one of the most rebellious and outspoken athletes in the sport.
NYC Fitness Trends, Market Insights & Opinions.
Matthew and Mo are joined by Austin Cohen, Founder and CEO of FlexIt, and Justin Turetsky, part of the founding team and COO of FlexIt.