Muscle Building, Glute Training & the Latest Research.

Muscle Building, Glute Training & the Latest Research.

We interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras, on this week’s episode of the Escape Your Limits Podcast

Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights.

Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth.

Due to his in-depth knowledge of the glutes, he has become known as the “glute guy,” and has trained hundreds of clients and transforming their bodies.

Learn more about Bret Contreras at:

Throughout our interview, we cover:

  • Going over Bret’s prominent peer reviewed studies.
  • Rule of thirds in terms of training glutes.
  • Top workouts that can grow all aspects of glutes.
  • The Henneman Size Principle, and it’s effectiveness.
  • Training until failure, and why most people get it wrong.
  • Butt Amnesia – what it is, and why it’s a growing issue.
  • Why men are afraid to train glutes, and why they should overcome that fear.
  • Brett’s favorite equipment to train glutes.
  • Why glutes are so hard to build and grow.

Bret Contreras on the Escape Your Limits podcast.

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