Sustainability & AI Workouts – The Gym of the Future.
Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness and wellness.
Muscle Building, Glute Training & the Latest Research.
Muscle Building, Glute Training & the Latest Research.
We interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras, on this week’s episode of the Escape Your Limits Podcast
Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights.
Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth.
Due to his in-depth knowledge of the glutes, he has become known as the “glute guy,” and has trained hundreds of clients and transforming their bodies.
Learn more about Bret Contreras at: https://bretcontreras.com
Throughout our interview, we cover:
- Going over Bret’s prominent peer reviewed studies.
- Rule of thirds in terms of training glutes.
- Top workouts that can grow all aspects of glutes.
- The Henneman Size Principle, and it’s effectiveness.
- Training until failure, and why most people get it wrong.
- Butt Amnesia – what it is, and why it’s a growing issue.
- Why men are afraid to train glutes, and why they should overcome that fear.
- Brett’s favorite equipment to train glutes.
- Why glutes are so hard to build and grow.
Bret Contreras on the Escape Your Limits podcast.
Making America Healthy Again – Edward Hertzman.
We talk to Edward Hertzman about the potential impact a change of political leadership might have on the fitness industry.
Unlocking Muscle Growth – The Latest Science.
Dr Jim Stoppani, expert in exercise science, helping millions transform their lives through science-backed training and nutrition plans.
AI and Fitness – Shaping the Future with Dr Ted Vickey.
Dr Ted Vickey, CEO of disruptive health technology company, FitWell, and the author of ‘’The Fitness Professionals Guide to ChatGPT”.
Weight Watchers & GLP-1s, Falling Alcohol Consumption.
On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.
Alimanestianu on the Future of Fitness Investments.
Alex Alimanestianu, Angel Investor with significant experience in the fitness and wellness industry, long time CEO of Talent Sports International.
The Impact of Stress Management Technology.
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.
The Decline of HIIT Training, What’s Next for the Fitness Industry – Ross Campbell.
Beyond Activ is recognized as one of the largest and most influential global networks in the health, fitness, wellness and hospitality industry.
Spirit Gym – Paul Chek’s Ultimate Journey to Holistic Wellness & Self-Discovery.
Paul Chek, the absolute master of corrective and high-performance exercise kinesiology, stress management and holistic wellness has launched Spirit Gym, a concept he is calling ‘his greatest creation yet’.
IDEA World 2024: Fitness Industry Leaders Share Insights & Innovations.
Live from IDEA World Convention and Expo, a major annual event bringing together fitness professionals, celebrities, and industry leaders.
The Retention Guru, Gymtimidation & Psychological Triggers at work in the Gym.
Dr Paul Bedford, the retention guru, researcher, international speaker and fitness industry expert on retention, attrition, and customer experience.
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