Old School of Bodybuilding – Rick Valente.
We are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN’s BodyShaping.
Muscle Building, Glute Training & the Latest Research.
Muscle Building, Glute Training & the Latest Research.
We interview the “Godfather of Glutes,” and the man who created the viral glute workout-the hip thrust- Bret Contreras, on this week’s episode of the Escape Your Limits Podcast
Wanting to understand the functionalities of the body more with certain workouts, Bret published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights.
Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth.
Due to his in-depth knowledge of the glutes, he has become known as the “glute guy,” and has trained hundreds of clients and transforming their bodies.
Learn more about Bret Contreras at: https://bretcontreras.com
Throughout our interview, we cover:
- Going over Bret’s prominent peer reviewed studies.
- Rule of thirds in terms of training glutes.
- Top workouts that can grow all aspects of glutes.
- The Henneman Size Principle, and it’s effectiveness.
- Training until failure, and why most people get it wrong.
- Butt Amnesia – what it is, and why it’s a growing issue.
- Why men are afraid to train glutes, and why they should overcome that fear.
- Brett’s favorite equipment to train glutes.
- Why glutes are so hard to build and grow.
Bret Contreras on the Escape Your Limits podcast.
Reimaging Strength Training – The Role of Equipment, Education and Tech.
Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest.
The Future of Boutique Fitness.
Kevin Yates currently heads up Lift Brands EMEA, which includes Snap Fitness and 9Round, Kevin also played a huge hand in the growth of Trib3.
Sleep Better, Lift Stronger, Live Longer.
Matthew Januszek and Mo Iqbal discuss fitness trends including the latest from industry innovators Oura, F45, Samsung, and Vasa Fitness.
Sustainability & AI Workouts – The Gym of the Future.
Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness and wellness.
Making America Healthy Again – Edward Hertzman.
We talk to Edward Hertzman about the potential impact a change of political leadership might have on the fitness industry.
Unlocking Muscle Growth – The Latest Science.
Dr Jim Stoppani, expert in exercise science, helping millions transform their lives through science-backed training and nutrition plans.
AI and Fitness – Shaping the Future with Dr Ted Vickey.
Dr Ted Vickey, CEO of disruptive health technology company, FitWell, and the author of ‘’The Fitness Professionals Guide to ChatGPT”.
Weight Watchers & GLP-1s, Falling Alcohol Consumption.
On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.
Alimanestianu on the Future of Fitness Investments.
Alex Alimanestianu, Angel Investor with significant experience in the fitness and wellness industry, long time CEO of Talent Sports International.
The Impact of Stress Management Technology.
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.
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