Biohacking Resilience – Dan Metcalfe’s Journey to Optimal Fitness.
‘The Senior Champion’ due to his refusal to let society’s rules of aging limit the possibilities of those who want to live longer & better.
Human Connections Through Unconventional Fitness.
Human Connections Through Unconventional Fitness.
On this week’s Escape Your Limits Podcast, Matthew Januszek attended The Summit by BFS at the Westin in New York City, where the best and the brightest in the boutique fitness industry convene. It’s the only conference where the entire boutique fitness gathers in person.
Eli Walker pioneered a new genre of “yoga entertainment” in an otherwise individualist tradition, re-introducing yoga to the masses as an accessible, uplifting social experience. She took her mission to teach kindness and connectivity as vehicles of joy to create the internationally acclaimed company, Drunk Yoga.
On this week’s episode we cover several topics including:
- The inspiration behind creating a unique business & why it’s different
- Defining what the fourth wall and containers are & why it is essential to break down these barriers in fitness
- How the adaptation of COVID lead to a successful business model
To learn more about Drunk Yoga, click here! https://dodrunkyoga.com/
Throughout our interview, we cover:
- Explaining what the “fourth wall” is
- Why the “fourth wall” plays an essential role in group fitness activities
- How to overcome bringing a new, provocative idea to the fitness industry
- Why traditional fitness classes are slowly being phased out post pandemic
- Defining what the “container” is & how the concept of “drunk yoga” helps people break that
- How beneficial the role of escapism plays into joining a fitness class from everyday life
- How Zoom classes helped people ease into the concept of a more intimate fitness class
- Why it’s harder to find instructors for such a niche concept within the fitness realm
Fit Tech & Gen Z Trends at Les Mills LIVE in Los Angeles 2023.
On this week’s episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with epic music, off the scale energy and the debut of the newest innovations presented by the next generation of trainers.
Revolutionising Fitness with AI – Mohammed Iqbal.
On this week’s episode of the Escape Your Limits podcast, our guest is Mohammed Iqbal, Founder and CEO of Sweatworks, a UK based fitness agency that provides innovative digital solutions.
Optimising strength through balanced rotation.
In this week’s workout, David Weck teaches how to strength can be optimized through the development of perfect rotation balance.
The Turnaround of one of Europe’s Biggest Health – Total Fitness.
On this week’s episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO’s in the fitness industry whose name is synonymous with the recent success of multisite brand, Total Fitness.
The new enemy of the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Jarrod Saracco, an industry veteran who at the age of 17 gained his first accreditation as a PT and by 18, had established himself as the youngest medical exercise specialist in the United States, specializing in pre and post rehab.
Rock Stacking – drawing life force from Mother Earth.
In this week’s workout, holistic wellness master, Paul Chek explores the physical and mental benefits of connecting with nature whilst performing the basic art of rock stacking.
The shifting trends of gym design – Escape Your Limits Growth Summit 2023.
On this week’s episode of the Escape Your Limits Podcast, we debate the shifting trends of gym design with leading industry experts.
The illness wellness continuum – is good health the absence of bad?
On this week’s episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is reengineering traditional health screening models into a contemporary lifestyle medicine approach.
The untold history of strength equipment & the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Roy Simonson. Whilst he may not be a household name, there are few gym-users who would not have seen or trained on equipment he designed or inspired.
Knees over toes training – going backwards.
On this week’s episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.
2023 State of the UK Fitness Industry Report.
David Minton, Founder of The Leisure Database Company, leading specialists in the leisure sector, offering key market intelligence and analysis across the fitness industry.
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