Biohacking Resilience – Dan Metcalfe’s Journey to Optimal Fitness.
‘The Senior Champion’ due to his refusal to let society’s rules of aging limit the possibilities of those who want to live longer & better.
How to Dominate Your New Year's Fitness Goals.
How to Dominate Your New Year’s Fitness Goals.
On this week’s episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan’s career, he became a personal trainer at the White House under the Clinton administration.
After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world’s most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called “22 Ways to Optimal Health & Fitness.”
Today, we dive into:
- Why HIIT training is the least effective way to exercise
- The appropriate amount of exercise needed to get fit
- And why longevity is the front runner for fitness goals
If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! https://stevejordan.com/product/22-ways-to-optimal-health-and-fitness
To learn more about Steve Jordan, click here! https://stevejordan.com
Throughout our interview, we cover:
Steve Jordan on the Escape Your Limits podcast.
Fit Tech & Gen Z Trends at Les Mills LIVE in Los Angeles 2023.
On this week’s episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with epic music, off the scale energy and the debut of the newest innovations presented by the next generation of trainers.
Revolutionising Fitness with AI – Mohammed Iqbal.
On this week’s episode of the Escape Your Limits podcast, our guest is Mohammed Iqbal, Founder and CEO of Sweatworks, a UK based fitness agency that provides innovative digital solutions.
Optimising strength through balanced rotation.
In this week’s workout, David Weck teaches how to strength can be optimized through the development of perfect rotation balance.
The Turnaround of one of Europe’s Biggest Health – Total Fitness.
On this week’s episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO’s in the fitness industry whose name is synonymous with the recent success of multisite brand, Total Fitness.
The new enemy of the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Jarrod Saracco, an industry veteran who at the age of 17 gained his first accreditation as a PT and by 18, had established himself as the youngest medical exercise specialist in the United States, specializing in pre and post rehab.
Rock Stacking – drawing life force from Mother Earth.
In this week’s workout, holistic wellness master, Paul Chek explores the physical and mental benefits of connecting with nature whilst performing the basic art of rock stacking.
The shifting trends of gym design – Escape Your Limits Growth Summit 2023.
On this week’s episode of the Escape Your Limits Podcast, we debate the shifting trends of gym design with leading industry experts.
The illness wellness continuum – is good health the absence of bad?
On this week’s episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is reengineering traditional health screening models into a contemporary lifestyle medicine approach.
The untold history of strength equipment & the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Roy Simonson. Whilst he may not be a household name, there are few gym-users who would not have seen or trained on equipment he designed or inspired.
Knees over toes training – going backwards.
On this week’s episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.
2023 State of the UK Fitness Industry Report.
David Minton, Founder of The Leisure Database Company, leading specialists in the leisure sector, offering key market intelligence and analysis across the fitness industry.
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