Have fun with fitness, injury-free.

Have fun with fitness, injury-free.

Dr. John Rusin has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports.

His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 8,500+ personal trainers, strength coaches and rehab pros from across the globe in his methods over the past two years.

His expertise in the injury prevention sector of the fitness industry has led him to be one of the most knowledgeable experts in his field.

Throughout our interview, we cover:

  • How much weight should a person be lifting post recovery & normally.
  • The journey of being a pain free expert.
  • Differences between virtual training and in person training.
  • How in person training is taking over the fitness industry. 
  • Moving on from having a debilitating injury to performing at one’s best.
  • Finding a form of fitness that is enjoyable yet impactful.
  • The 7 habits of healthy and effective people.
  • How someone should build their workout routine for pain free, optimal results.
  • How to build a bigger butt.
  • What is the appeal of growing bigger glutes in today’s modern society.




Dr John Rusin on the Escape Your Limits podcast.

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