Bridging the Gap Between Mental Health & Motivation.

Bridging the Gap Between Mental Health & Motivation.

On this weeks episode of the Escape Your Limits podcast, we continue interviewing fitness founders and winners from the IDEA® World Convention in Las Vegas, Nevada where both fitness and wellness sectors come together to provide incomparable guidance for all fit-pros at all career stages.

We sat down with:

1). Mental Health Therapist & NASM Strong Mind, Strong Body Podcast Host, Angie Miller

2). The VP of Business Development of FIBR, R.C Hahn, and VP of Brand/Product Development of FIBR, Nelson Spruce

3). And Senior Director of Fitness of YouFit Gyms, Raphael  Konforti

Our guests sit down and explain:

  • Why recovery and diet are the most important factors during any fitness journey
  • How partnerships can help personal branding expand, especially with personal trainers
  • And bridging mental health and fitness to build positive emotions

To learn more about the Strong Body Podcast, click here!

To learn more about FIBR, click here!

To learn more about YouFit Gyms, click here!

Throughout our interview, we cover:

  • The emotional motion of bridging mental health and fitness
  • Focusing on movement before launching into a fitness plan
  • Mental health being healed by working out
  • Bridging the gap between gym facilities and gym trainers to build professional relationships
  • Understanding why quality trainers are harder to find these days
  • Why doing things you love help improve your fitness journey
  • Consistency being the most important factor when it comes to personal training
  • How the new personal training methods are more effective for clients than ever before