Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.
Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.
Welcome to this week’s episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo.
Today we sit down with three guests who have impacted the fitness industry in countless ways.
In the first interview, we sat down with 2016’s, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they’ve been called one of the industry’s “power couples” due to his partner singing while he poses on stage at bodybuilding competitions.
Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer.
Today we talk about:
Strategies for establishing attainable fitness objectives without succumbing to burnout
Essential attributes to consider when choosing a compatible partner
And the deficiency frequently observed among individuals embarking on a fitness journey
To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en
To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/
To learn more about Venus Moore, click here! https://venusmoore.com/
Throughout our interview, we cover:
The female perspective on a classic physique
How Danny got into bodybuilding and what motivated him to push himself
Highlighting different aspects that brought Danny & Monique Hester together, and that helps keep their relationship strong
How Danny got into building fitness equipment
Why it’s not easy to stay consistent with a fitness program
Why a proper assessment test before starting a fitness journey is essential to achieving your goals
The importance of the mental side of fitness
Thoughts on online training versus 1 to 1 training, and what works for recovery
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.
The Decline of HIIT Training, What’s Next for the Fitness Industry – Ross Campbell.
Beyond Activ is recognized as one of the largest and most influential global networks in the health, fitness, wellness and hospitality industry.
Spirit Gym – Paul Chek’s Ultimate Journey to Holistic Wellness & Self-Discovery.
Paul Chek, the absolute master of corrective and high-performance exercise kinesiology, stress management and holistic wellness has launched Spirit Gym, a concept he is calling ‘his greatest creation yet’.
IDEA World 2024: Fitness Industry Leaders Share Insights & Innovations.
Live from IDEA World Convention and Expo, a major annual event bringing together fitness professionals, celebrities, and industry leaders.
The Retention Guru, Gymtimidation & Psychological Triggers at work in the Gym.
Dr Paul Bedford, the retention guru, researcher, international speaker and fitness industry expert on retention, attrition, and customer experience.
Diplo, GLP-1s & $4Million Investment in Superpower.
Matthew and Mo are joined by Brandon Cullen, a former pro-athlete, serial entrepreneur, and the Chief Concept Officer at MADabolic.
Spotlight on Healthcare Innovation.
Matthew and Mo are joined by Eric Durak, President and Founder at Medical Health and Fitness with a wealth of knowledge in the industry.
2024 State of the UK Fitness Industry Report.
Matthew and Mo sit down with David Minton, founder of The Leisure Database Company, who produce The State of The UK Fitness Industry Report.
3 Decades of The Olympia, Controversies, Rivalries & Life Lessons.
Shawn Ray is a former professional bodybuilder, 13-time Mr Olympia Finalist and one of the most rebellious and outspoken athletes in the sport.
NYC Fitness Trends, Market Insights & Opinions.
Matthew and Mo are joined by Austin Cohen, Founder and CEO of FlexIt, and Justin Turetsky, part of the founding team and COO of FlexIt.
Consumer Behavior, Fitness Trends & AI Technology.
Matthew and Mo are joined by Ty Menzies, the global CEO of Lift Brands, an international franchise that is parent brand to Snap Fitness.