Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.
Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.
Welcome to this week’s episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo.
Today we sit down with three guests who have impacted the fitness industry in countless ways.
In the first interview, we sat down with 2016’s, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they’ve been called one of the industry’s “power couples” due to his partner singing while he poses on stage at bodybuilding competitions.
Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer.
Today we talk about:
Strategies for establishing attainable fitness objectives without succumbing to burnout
Essential attributes to consider when choosing a compatible partner
And the deficiency frequently observed among individuals embarking on a fitness journey
To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en
To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/
To learn more about Venus Moore, click here! https://venusmoore.com/
Throughout our interview, we cover:
The female perspective on a classic physique
How Danny got into bodybuilding and what motivated him to push himself
Highlighting different aspects that brought Danny & Monique Hester together, and that helps keep their relationship strong
How Danny got into building fitness equipment
Why it’s not easy to stay consistent with a fitness program
Why a proper assessment test before starting a fitness journey is essential to achieving your goals
The importance of the mental side of fitness
Thoughts on online training versus 1 to 1 training, and what works for recovery
We are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN’s BodyShaping.
Reimaging Strength Training – The Role of Equipment, Education and Tech.
Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest.
The Future of Boutique Fitness.
Kevin Yates currently heads up Lift Brands EMEA, which includes Snap Fitness and 9Round, Kevin also played a huge hand in the growth of Trib3.
Sleep Better, Lift Stronger, Live Longer.
Matthew Januszek and Mo Iqbal discuss fitness trends including the latest from industry innovators Oura, F45, Samsung, and Vasa Fitness.
Sustainability & AI Workouts – The Gym of the Future.
Yves Preissler, CEO of YP Fitness Consulting, an expert in turnkey and modular gym design solutions across global fitness and wellness.
Making America Healthy Again – Edward Hertzman.
We talk to Edward Hertzman about the potential impact a change of political leadership might have on the fitness industry.
Unlocking Muscle Growth – The Latest Science.
Dr Jim Stoppani, expert in exercise science, helping millions transform their lives through science-backed training and nutrition plans.
AI and Fitness – Shaping the Future with Dr Ted Vickey.
Dr Ted Vickey, CEO of disruptive health technology company, FitWell, and the author of ‘’The Fitness Professionals Guide to ChatGPT”.
On this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, lift the lid on some of the stories driving the fitness, health, and wellbeing newsfeeds.
Alimanestianu on the Future of Fitness Investments.
Alex Alimanestianu, Angel Investor with significant experience in the fitness and wellness industry, long time CEO of Talent Sports International.
The Impact of Stress Management Technology.
Matthew and Mo are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate.
ukactive’s Vision for Collaboration with the New Labour Government.
Matthew Januszek and Mo Iqbal, Founder & CEO of Sweatworks are joined by special guest, Huw Edwards CEO ukactive.