Octagon Load
Escape Octagon
Load Training.
The Escape Octagon LOAD range offers instructors the opportunity to work with all types of clientele, and unlock the benefits of fundamental strength training. This workshop provides a deep understanding of the benefits of LOAD and its unique attributes; being the only complete range to offer standing-based exercises that engage the entire kinetic chain, offering a functional approach to strength training.
With the rise in popularity in strength training for all ages, this is the perfect opportunity for fitness trainers to upskill their knowledge base and deliver high quality, results driven workouts.
WHAT DO YOU WANT TO ACHIEVE?
- Looking for a strength training solution to work with clients of all ages?
- Searching for functional strength equipment that integrates the full body, but also delivers targeted results.
- Need a strength training programme that is safe and effective for everyone, even in a group training environment?
- Trying to find a solution for power training that meets the needs of all clients?
- Have you got clients’ searching for hypertrophy gains but falling short of the results they could achieve because the equipment isn’t designed to maximize muscle engagement?
This is why we designed and built the LOAD range, the first of its kind, full body strength and hypertrophy system that uses the benefits of accommodating resistance and plate loaded equipment.
The programming methods covered in this workshop unlock the benefits of the variable resistance system used in LOAD. Allowing instructors to maximize hypertrophy training gains in an efficient, safe fashion. These training methods also offer incredible flexibility and usage options for instructors. LOAD excels in strength, speed and power training, but it’s also a great solution for rehabilitation, conditioning and muscular endurance training.
The LOAD range provides fast effective workouts for your group training needs, introducing plate loaded and variable resistance training into group programming will revolutionize the way you deliver strength training workouts in your facility.
WHAT YOU WILL GET FROM THIS WORKSHOP.
- Learn how to effectively use the innovative Escape Octagon LOAD range, integrating it into various training programs.
- Learn to design customized programs that address specific client goals, including strength gains, hypertrophy, functional fitness, and rehabilitation.
- Understand how to manipulate training variables such as intensity, tempo, and resistance to maximize client results.
- Gain a deeper understanding of the benefits of standing-based exercises with plate loaded equipment that engage the entire kinetic chain, offering a functional approach to strength training.
- Equip yourself with knowledge about the latest advancements in variable resistance training, a method increasingly favoured in modern strength programs.
- Learn how to apply the LOAD training principles to different training goals, like rehabilitation, speed and power.
- Access to detailed resources, including program design methods, workout templates, to support your ongoing development and application of the LOAD range.
- Acquire the ability to design and deliver high-quality, effective training programs that can be immediately applied to your client base, enhancing their experience and results.
1. THE CONCEPT.
The Octagon LOAD range combines a selection of plate loaded training stations with integrated variable resistance.
2. VARIABLE
RESISTANCE BANDS.
The Octagon LOAD range has the unique benefit of integrating variable resistance training with high tensile elastic resistance bands.
3. TRAINING VARIABLES.
Training variables refer to the aspects of the exercise or programme the instructor can change to illicit a specific type of response.
4. DEVELOPING SPEED
AND POWER.
Power and speed training with the Octagon LOAD range brings this important and beneficial component of fitness to a wider population.
5. COMBINING STRENGTH AND EXPLOSIVE POWER.
There has been a development in the way different areas of fitness are combined in the same session and in same set protocol.
6. STANCE, GRIP AND THE EFFECT ON MUSCULAR RECRUITMENT.
Adjusting the positioning of the hands or feet is the best way to target specific muscles and integrate the whole body with the Octagon LOAD range.