The combination of a 10" diameter and textured surface makes for great handling. Fight to control carefully-engineered instability and slam it as hard as you like: it won’t bounce or roll, so users can really give it everything they’ve got. So what makes the new Slamball SBX so durable? It’s the combination of SBX rubber over a reinforcing mesh fabrication that’s stronger and 50% thicker than the previous model.
SBSBX05: 11lb (Green Number).
SBSBX10: 22lb (Blue Number).
SBSBX15: 33lb (Red Number).
SBSBX20: 44lb (Grey Number).
Why take this workshop? We’ve created this workshop to let you experience the fun, dynamic training methods you can experience using medicine balls. Power training is often left for the elite athletes and can be missed out in general fitness programmes.
We recognise the importance of power training in all workout regimes and with this workshop we’ll show you how applicable it is for everyone. If you want to develop balance, coordination, agility and speed, incorporating medicine balls into your power training is a fun and innovative strategy to achieve it.
Escape Fitness have an outstanding range of medicine balls for a variety of uses. Their designs cater for particular needs of the athlete and the various ball designs offer themselves as a staple in power, core and balance workouts. This workshop will help you understand the importance of using medicine balls in the correct manner for this type of training and covers a series of great exercises for individuals and partners, which will transform the way you train.