The GRIPR trains deep core muscles whilst adding an exciting and unpredictable element to workouts. Swing it, grab it, flip it and pass it – the GRIPR delivers fantastic versatility in a compact package.
GRIPR202: 4.4lbs (Green).
GRIPR204: 8.8lbs (Blue).
GRIPR206: 13.2lbs (Red).
GRIPR208: 17.6lbs (Gray).
GRIPR210: 22lbs (White).
GRIPR212: 26.5lbs (Green).
Why take this workshop? The GRIPR is a simple yet very effective training tool that can improve your PT and Group Training dramatically. It’s fun, forgiving and easy to learn so all clients will start moving quickly. From this workshop you will discover, master and be able to implement a variety of great GRIPR exercises, including individual, partner and game based training.
This workshop is essential for understanding the versatility of the GRIPR, all of its uses and why it should feature in your health club or PT sessions. By completing the workshop you will be able to deliver training that incorporates the GRIPR and how it can be used to maximise results.