The End of the Mid Market Gym?
Matthew Januszek and Mo Iqbal are joined by Dan Summerson, Managing Director of Everlast Gyms at Frasers Group.
Stimulating Your Brain to Improve Human Performance.
Stimulating Your Brain to Improve Human Performance.
On this weeks episode of The Escape Your Limits Podcast, we sit down with an ex- U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, Dr. Erik Won. He became CTO of Medical at Boeing, a Fortune 50 company, for nearly a decade. Holding an MBA from USC Marshall School of Business and an MPH from Harvard T.H. Chan School of Public Health, he has been published in numerous peer-reviewed journals.
Currently, Dr. Won is the President & Chief Medical Officer of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function.
Dr. Won goes into detail about:
Throughout our interview, we cover:
- Why HRVs are impacting the connection between the brain & heart
- How creating a poor sleep pattern can be detrimental to your health
- The significant role a brain scan can play to help mental health issues
- Dr. Won’s background that lead him into neuroscience technology
- Explaining why neuroscience technology can assist those with neurocognitive conditions
- The connected between the heart and brain
- Why HRV’s have impacted people’s fitness habits in a positive way
- Differentiating the various brain scans and their functions
- Why brain scans can help mental help
- How sleep is one of the biggest factors in improving brain function, and what factors can lead to poor sleeping habits
- How EEG’s can spot certain mental disorders
- Improving the functions of the brain to increase longevity
Gabby Reece’s Holistic Wellness Formula – Sun, Nutrition & Sleep.
In this LIFTS episode, Matthew Januszek and Mo Iqbal are joined by Gabby Reece, podcast host and keynote speaker.
Connected Health & Fitness Summit 2025 – Part 2.
In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four industry disruptors.
The Next Big Trend from the LA Connected Health & Fitness Summit.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles.
The State of Strength Report – Tonals Top Training Trends.
Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Troy Taylor, VP of Performance Innovation at Tonal.
Inside the Minds of Top Athletes and Industry Leaders – Fit Expo LA 2025.
We’re bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness.
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