Setting a new standard for the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Tara Dillon, one of the most experienced and influential people in the UK fitness industry.
Stimulating Your Brain to Improve Human Performance.
Stimulating Your Brain to Improve Human Performance.
On this weeks episode of The Escape Your Limits Podcast, we sit down with an ex- U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, Dr. Erik Won. He became CTO of Medical at Boeing, a Fortune 50 company, for nearly a decade. Holding an MBA from USC Marshall School of Business and an MPH from Harvard T.H. Chan School of Public Health, he has been published in numerous peer-reviewed journals.
Currently, Dr. Won is the President & Chief Medical Officer of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function.
Dr. Won goes into detail about:
Throughout our interview, we cover:
- Why HRVs are impacting the connection between the brain & heart
- How creating a poor sleep pattern can be detrimental to your health
- The significant role a brain scan can play to help mental health issues
- Dr. Won’s background that lead him into neuroscience technology
- Explaining why neuroscience technology can assist those with neurocognitive conditions
- The connected between the heart and brain
- Why HRV’s have impacted people’s fitness habits in a positive way
- Differentiating the various brain scans and their functions
- Why brain scans can help mental help
- How sleep is one of the biggest factors in improving brain function, and what factors can lead to poor sleeping habits
- How EEG’s can spot certain mental disorders
- Improving the functions of the brain to increase longevity
The Hero’s Journey – Paul Lubicz – The Wellbeing Manager.
On this week’s episode of the Escape Your Limits podcast, our guest is Paul Lubicz. Over the last 25 years, Lubicz has traveled the world, applying his unique Wellbeing Management Strategy to inspire happiness and health. His clientele includes some of the most influential people on the planet from Hollywood superstars to international royalty and multi-national CEOs.
Re-thinking recovery – the Torture Room theory.
On this week’s episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy.
Winning Mr Olympia with Symmetry & Proportion Over Size.
On this week’s episode of the Escape Your Limits podcast, our guest is ‘The King of Consistency’, Danny Hester.
NFL Muscle to Hollywood Hustle – Aging Backwards with Pete Koch.
Retired NFL player Pete Koch – actor, fitness model, YouTube host, public speaker, and personal trainer, who has pioneered his own training system.
Mastering the beat of a rope to sting like a bee.
In this week’s workout, David Weck teaches how to use the rhythm of a rope swing to encourage body movements that optimize performance.
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