Load
Escape Octagon LOAD offers a complete range of standing-based exercises that engage the entire kinetic chain, offering a functional approach to strength training.
Stimulating Your Brain to Improve Human Performance.
Stimulating Your Brain to Improve Human Performance.
On this weeks episode of The Escape Your Limits Podcast, we sit down with an ex- U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, Dr. Erik Won. He became CTO of Medical at Boeing, a Fortune 50 company, for nearly a decade. Holding an MBA from USC Marshall School of Business and an MPH from Harvard T.H. Chan School of Public Health, he has been published in numerous peer-reviewed journals.
Currently, Dr. Won is the President & Chief Medical Officer of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function.
Dr. Won goes into detail about:
Throughout our interview, we cover:
- Why HRVs are impacting the connection between the brain & heart
- How creating a poor sleep pattern can be detrimental to your health
- The significant role a brain scan can play to help mental health issues
- Dr. Won’s background that lead him into neuroscience technology
- Explaining why neuroscience technology can assist those with neurocognitive conditions
- The connected between the heart and brain
- Why HRV’s have impacted people’s fitness habits in a positive way
- Differentiating the various brain scans and their functions
- Why brain scans can help mental help
- How sleep is one of the biggest factors in improving brain function, and what factors can lead to poor sleeping habits
- How EEG’s can spot certain mental disorders
- Improving the functions of the brain to increase longevity
Will AI Disrupt the PT Industry?
Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Lauren Shroyer, VP of Product Development, and Innovation at ACE (American Council on Exercise), the leading non-profit organization certifying health coaches and exercise professionals which seeks to get people moving worldwide.
2025 Health & Wellness Predictions – Anthony Vennare.
Anthony Vennare reflects on how 2024 predictions played out and looks ahead at the trends driving the future direction of fitness & wellness.
Shaping the Industry: Key Themes for 2025 at PerformX Live.
Matthew and Mo are on the advisory board of PerformX Live, an event that is the business of fitness, a powerhouse environment and is taking place at the NEC, Birmingham on 26th & 27th February 2025.
Social Media Strategies every Gym Owner needs now.
We delve into the strategies that amplify a gym’s digital presence with Dennis Yu, an expert on leveraging digital marketing for success.
Octagon Load Exercises Press Station
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