Stimulating Your Brain to Improve Human Performance.

On this weeks episode of The Escape Your Limits Podcast, we sit down with an ex- U.S. Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, Dr. Erik Won. He became CTO of Medical at Boeing, a Fortune 50 company, for nearly a decade. Holding an MBA from USC Marshall School of Business and an MPH from Harvard T.H. Chan School of Public Health, he has been published in numerous peer-reviewed journals.

Currently, Dr. Won is the President & Chief Medical Officer of Wave Neuroscience, a biotechnology company developing innovative solutions for mental disorders like PTSD. These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. Dr. Won goes into detail about:

Why HRVs are impacting the connection between the brain & heart
How creating a poor sleep pattern can be detrimental to your health
The significant role a brain scan can play to help mental health issues

To learn more about Wave Neuro, click here! https://waveneuro.com/

Throughout our interview, we cover:

Dr. Won’s background that lead him into neuroscience technology
Explaining why neuroscience technology can assist those with neurocognitive conditions
The connected between the heart and brain
Why HRV’s have impacted people’s fitness habits in a positive way
Differentiating the various brain scans and their functions
Why brain scans can help mental help
How sleep is one of the biggest factors in improving brain function, and what factors can lead to poor sleeping habits
How EEG’s can spot certain mental disorders
Improving the functions of the brain to increase longevity

Discover More

Recovery, Tech & Innovation: The Fitness Landscape Transformed.

In this LIFTS episode, Matthew and Mo are joined by Finn Hegarty, Chief Product Officer, ABC Fitness and Mike Hansen, Chief Growth Officer, SweatWorks.

MIORA by LifeTime & The Future of Longevity.

In this LIFTS episode, Matthew and Mo are joined by Jeff Zwiefel, Executive Director of MIORA Longevity & Performance at Life Time.

The End of the Mid Market Gym?

Matthew Januszek and Mo Iqbal are joined by Dan Summerson, Managing Director of Everlast Gyms at Frasers Group.

Gabby Reece’s Holistic Wellness Formula – Sun, Nutrition & Sleep.

In this LIFTS episode, Matthew Januszek and Mo Iqbal are joined by Gabby Reece, podcast host and keynote speaker.

Connected Health & Fitness Summit 2025 – Part 2.

In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four industry disruptors.

The Next Big Trend from the LA Connected Health & Fitness Summit.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles.

Stimulating Your Brain to Improve Human Performance.