Sleep Better, Lift Stronger, Live Longer.
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Sleep Better, Lift Stronger, Live Longer - Diving Deep into Wellness.
- 27 November 2024
Welcome to this week’s episode of LIFTS, a quick snapshot into the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, get together to discuss recent health and biohacking trends, nutrition and supplements, strength training insights, tech and wellness integrations and emerging fitness trends including the latest from industry innovators Oura, F45, Samsung, and Vasa Fitness.
In this LIFTS podcast, topics include:
- Hostage tape; the viral sleeping trend.
- Repacking your pre/post workout supplements.
- Tips from Dr. Jim Stoppani on how to build muscle.
- The new Oura nutrition tracking tool.
- FS8, the new Pilates model from F45.
- F45 teams up with Samsung to bring workouts to Samsung TVs.
- Research results on benefits of ‘exercise stacking’.
- Vasa Fitness adds boutique strength class to HVLP offering.
