Knees over toes training - going backwards.
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Knees over toes training - going backwards?
- 20 June 2023
On this week’s episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.
David currently trains athletes in the NBA, NFL and MLB as well as pros around the world. He’s worked with individuals from age 6 up to 86, as well as working with many Doctors, Physical Therapists, Trainers and Coaches by training and educating them in ATG methodologies.
Today, David Mariani talks about:
- The benefits of training backwards.
- The importance of leaning into discomfort.
- The emotional and psychological toll of injuries.
- Best practice for training specific muscle groups.
- Dealing with top athletes where mistakes are costly.
- Rebuilding the ability to pain free.
To learn more about David Mariani, CLICK HERE.
