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Gabby Reece’s Holistic Wellness Formula - Sun, Nutrition & Sleep.
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Gabby Reece’s Holistic Wellness Formula - Sun, Nutrition & Sleep.
- 3 March 2025
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles.
Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Flex is the holistic solution for accepting HSA/FSA. They work with their partners to navigate the regulatory and compliance landscape.
In this LIFTS episode, Matthew and Mo are joined by Gabby Reece, podcast host and keynote speaker:
- Gabby Reece’s career transition and challenges for women in the industry.
- Evolution of women’s health and fitness awareness.
- Addressing needs of men vs. women in fitness.
- Role of technology vs. intuition in training.
- Developing self-awareness through practices like pool training and breathing.
- Gabby’s holistic wellness approach (mindfulness, sunlight, nutrition, sleep).
- Practical tips on stress management and integrating healthy habits.
To learn more about Gabby Reece, click here:
https://gabriellereece.com/
To learn more about the Connected Health & Fitness Summit, click here:
https://connectedhealthandfitness.com
