Discover Old

The End of the Mid Market Gym?

Matthew Januszek and Mo Iqbal are joined by Dan Summerson, Managing Director of Everlast Gyms at Frasers Group.

Gabby Reece’s Holistic Wellness Formula – Sun, Nutrition & Sleep.

In this LIFTS episode, Matthew Januszek and Mo Iqbal are joined by Gabby Reece, podcast host and keynote speaker.

Connected Health & Fitness Summit 2025 – Part 2.

In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four industry disruptors.

The Next Big Trend from the LA Connected Health & Fitness Summit.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles.

Product releases, behind the scenes innovation & development.

Free Weights Plates.

Whatever your lifting needs – technique, training or competition – our comprehensive collection of plates means there’s a solution for you.

Free Weights Kettlebells.

Escape’s range of kettlebells has an option to suit every workout intensity. From tough cross training gyms to chic, boutique PT studios.

Free Weights Dumbbells.

Our dumbbells have evolved over years with rigorous testing protocol to ensure we can boast the best on the market.

Plyometric Boxes.

Our range of plyo boxes help clients build lower body strength and explosive power for personal training classes and general gym use.

BASE BENCH.

With just one click, the adjustable BASE BENCH attachment pad unlocks a whole new range of pressing and pulling exercises. Clicking seamlessly onto the adjuster teeth of an Octagon the quick-fix pad helps maintain a solid base.

Barrow.

This pioneering piece of kit utilises the ‘loaded carry’, commonly known as the ‘Farmers Carry’, to target the Farm-Strong hat-trick – grip, hip and core strength, whilst also enabling a seamless, safe transition into a sled push to train power and metabolic conditioning.

Introducing the STAKRBELL.

The ideal companion to the best-selling Deck 2.0, the STAKRBELL tucks away seamlessly in the integrated storage space, along with other equipment such as resistance bands, forming a self-contained training solution.

Introducing the CRUX

With its unique, easy-switch adjustable resistance system, the CRUX makes rope pulling accessible to all abilities, creating a training aid that enhances any workout, individual or a group of mixed abilities.

Meet leading industry figures for invaluable insight & tips.

Inside the Minds of Top Athletes and Industry Leaders – Fit Expo LA 2025.

We’re bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness.

Money and Muscle with Kali Muscle.

On this week’s episode, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur, and a motivational force.

Social Media Strategies every Gym Owner needs now.

We delve into the strategies that amplify a gym’s digital presence with Dennis Yu, an expert on leveraging digital marketing for success.

Old School of Bodybuilding – Rick Valente.

We are joined by Rick Valente, a legendary figure in the bodybuilding and fitness industry, best known as the co-host of ESPN’s BodyShaping.

Reimaging Strength Training – The Role of Equipment, Education and Tech.

Seated in the hot seat, Matthew explores a topic he’s deeply passionate about: the evolution of strength training and how gyms can capitalize on growing consumer interest.

The Future of Boutique Fitness.

Kevin Yates currently heads up Lift Brands EMEA, which includes Snap Fitness and 9Round, Kevin also played a huge hand in the growth of Trib3.

Exercises and tips from the world's leading trainers.

MOVE IT Masterclass at Bluecoat Sports.

After partnering with Bluecoat Sports in Horsham, West Sussex, England, to help them develop an incredible outdoor training space, we returned to demonstrate how to properly use our TIYR Sport.

TRAINING: Rachel Morgan.

Exercise can be done anywhere when you know what you need to do. This 15-minute EMOM (every minute on the minute) workout using only your bodyweight and a Bulgarian bag is a great example, courtesy of trainer Rachel Morgan.

ROCKSTARS: Sanctuary.

In a joint partnership with Escape Fitness and Sanctuary Fitness, below you’ll find a great workout that will challenge any ability. Whether you exercise at home, outdoors or in the gym, follow the instruction in the video below and get moving.

ROCKSTARS: Brainstorm Fitness.

George-Anthony of Brainstorm Fitness in San Diego is a former drill instructor with a keen attention to detail. In this Escape Rockstars episode he’s explained how his philosophy is to make you better at things out of the gym. This workout will do just that!

These functional training experiences require careful planning and meticulous execution.

The First Official FIGHT KLUB Boxe Boutique Launch.

FIGHT KLUB® and Drum & Bass Workouts is one of London’s most sought-after group fitness experiences. It is a fitness class centered around body weight exercises, boxing, and martial arts where members come together to kick, punch, and dance their way to a healthier body.

Guadalupe Regional Wellness Center Is So Much More Than Just a Gym.

The Guadalupe Regional Wellness Center in Seguin, Texas, is located within a small regional hospital and features a built-in fitness center that’s open to the community.