The CMT®, or Core Momentum Trainer, is transforming the way people train and target the core. It’s about developing deep core muscles that are difficult to reach with standard training methods. The lubricated Power Shot inside the CMT collides with the Power Core walls, and controlling this force is what kick-starts the core muscles into action.
The Core Momentum Trainer is available in three weights – 2.2lbs (Green), 4.4lbs (Blue) and 8.8lbs (Red). The 4.4lbs CMT is a good all round starting point for most people to get used to the CMT and its movement. Then they can drop down to the 2.2lbs CMT to develop speed and fast movements, and up to the 8.8lbs CMT to improve power.
The RACK5 is the ideal place to keep Core Momentum Trainers tidy, safe and off the floor. The RACK5 stores up to 15 CMTs, so it is ideal whether they’re used on the gym floor or in the studio for group training classes.