CKB8322R - 18-70lb Competition Kettlebell Set (8lb increments - 14 Kettlebells total).
RACKKB2 - Size: 62" (52" if feet are turned inward) x 27.5" x 30". Weight: 117lb.
Why take this kettlebell training workshop? Kettlebells have been a popular product in health clubs for many years and for good reason. The kettlebell is a sturdy, functional training tool that aids the achievement of a variety of fitness goals.
Kettlebells are commonplace in gyms, often leading trainers to feel there is no need to complete any accredited training prior to teaching kettlebell exercises, often opting to ‘learn’ from friends or the Internet. For a training tool of this nature this can be very detrimental for both trainer and client.
The kettlebell is not a straightforward piece of equipment and the technical aspects of the movements mean both good knowledge and experience is essential for successful results. A good understanding of the movement patterns and how to improve these will deliver far superior results for all members and clients whilst dramatically reducing the risk of injury.
In order to do this successfully a proper understanding of the mechanics, technique and movement pattern is necessary. This workshop will give you the need-to-know information to get the best from Escape Fitness kettlebells with some of the key kettlebell exercises and fundamental movements for maximum results.