Re-thinking recovery - the Torture Room theory.

Get ready to unlock the secrets of peak physical and mental performance. On this week’s episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy.

Having spent many years studying and hands-on experience, Miguel has become an absolute master in massage therapy. Through specialist techniques including the ancient Japanese art of Gua sha and a deep understanding of muscle vibration, energy and blood flow, Miguel uses aggressive massage therapy to not only treat physical conditions such as fascia dysfunction and muscle knots but also as a means of achieving good mental health and enhancing body aesthetics.

Residing at Flex Lewis’ Las Vegas gym, Dragon’s Lair, Miguel has established The Torture Room his own brand massage studio which is gaining global recognition both through his treatment success and his growing social media following.

Prior to training as a massage therapist, launching The Torture Room and becoming a master of healing, performance and wellness, Miguel worked as a prison officer whilst dedicating many hours to his own training as an amateur body builder.