The oversized design (diameter of 14") encourages correct posture, keeping the core engaged.
Outer material is synthetic leather with rubber granule filling to ensure ball does not break down over time.
Vibrant colours for instant appeal.
Soft outer skin is constructed from 26 individually stitched leather panels to ensure the ball maintains its shape and flies straight.
VERT03: 6.6lb (Green).
VERT04: 8.8lb (Blue).
VERT05: 11lb (Red).
VERT06: 13.2lb (Grey).
VERT07: 15.4lb (Black).
VERT08: 17.6lb (Green).
VERT09: 19.8lb (Blue).
VERT10: 22lb (Red).
Why take this workshop? We’ve created this workshop to let you experience the fun, dynamic training methods you can experience using medicine balls. Power training is often left for the elite athletes and can be missed out in general fitness programmes.
We recognise the importance of power training in all workout regimes and with this workshop we’ll show you how applicable it is for everyone. If you want to develop balance, coordination, agility and speed, incorporating medicine balls into your power training is a fun and innovative strategy to achieve it.
Escape Fitness have an outstanding range of medicine balls for a variety of uses. Their designs cater for particular needs of the athlete and the various ball designs offer themselves as a staple in power, core and balance workouts. This workshop will help you understand the importance of using medicine balls in the correct manner for this type of training and covers a series of great exercises for individuals and partners, which will transform the way you train.