A podcast can be one of many things. However, it’s always an audio file, either hosted online or as a digital download straight to your smartphone. Sometimes it may be a full-length radio show, condensed into just the links with little music. Other times, it’s someone sharing insight or advice, whether they’re discussing interview questions or talking to an audience directly. Often, a podcast may include an accompanying video from a webcam or full production set-up. In short, it can be like radio online, it could be a lesson, or it can be like an extended interview on any chosen subject. Whether on iTunes, Android app store or directly streamed online (see: “How can I listen to a podcast?”), the choice of podcasts available vary greatly and you’re sure to find something specifically tailored to your own interests and hobbies. With so much variety, your choice of best podcast to listen to may change from week to week!

If you haven’t already, read: “What is a podcast?” Done that? Then it’s time to explain how you can benefit from 24 hour fitness by downloading and listening to the Escape Your Limits podcast at any time of the day or night. Get inside the minds of the fitness industry influencers as Matthew Januszek, co-founder of Escape Fitness, meets entrepreneurs and experts who will help benefit your business, increase your membership and fulfil your own fitness and life goals.

Are you a fitness entrepreneur, industry leader, influencer or celebrity and want to share your success secrets with Escape Fitness followers around the world? Escape welcomes any story and every opportunity to explore the world of exercise that we love. If you’d like to be our guest and join Matthew Januszek on the best podcast in fitness, simply email your details and request reason to [email protected].

Matthew Januszek is the host of the Escape Your Limits podcast. Since co-founding Escape Fitness, taking it to a $33m business chosen by big brands and independent fitness professionals around the world such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional and group training. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. In his spare time, Matthew also interviews industry experts to share insight and experiences for the Escape Your Limits podcast.

If you’ve got an iPhone or an iPad digital device, you’ll more than likely already have the Apple Podcast app. If you want to listen to a podcast on an Android device, there are plenty of apps such as Podcast Addict to download for free and use. Whichever podcast app you choose, simply browse or search for Escape Your Limits, subscribe (See: “How can I subscribe to a podcast?”) and it’ll appear in your library. Websites such as Soundcloud can also host a podcast streaming online, or have find embedded into a podcast homepage or episode guide. The third option is to simply download a podcast, meaning that you save it on your digital device to listen to offline, even without an internet connection.

If you’ve got an iPhone or an iPad digital device, you’ll more than likely already have the Apple Podcast app. If you want to listen to a podcast on an Android device, there are plenty of apps such as Podcast Addict to download for free and use. Whichever podcast app you choose, simply browse or search for Escape Your Limits, subscribe (See: “How can I subscribe to a podcast?”) and it’ll appear in your library. Websites such as Soundcloud can also host a podcast streaming online, or have find embedded into a podcast homepage or episode guide. The third option is to simply download a podcast, meaning that you save it on your digital device to listen to offline, even without an internet connection.

A download may be of a full radio show, audio book, song or other form of media. You store a download on your phone to watch, read or listen to offline whenever you like. These are usually one-off. The difference between a standard download and a podcast is that you can subscribe to a podcast to have a new episode download to your phone when it’s live. Streaming is when you watch or listen to something that’s hosted online; so you need an internet connection to do this. You can listen to Escape Your Limits by streaming an episode as well. The choice is yours.

Most podcasts, such as Escape Your Limits, are available indefinitely. You’ll find the episode list when you search on your podcast app or iTunes library, or if you look at the episode guide on this website. You may wish to delete episodes off your phone once you’ve used them to save space on your internal memory. However, everything will still be available to download in future, should you wish to refer back to any podcast episode in particular.

You can subscribe to the Escape Your Limits podcast by simply searching for it in iTunes or your chosen podcast app, then click subscribe! Depending on your settings, this should then download each episode as it becomes available, ready for you to listen to at your leisure.

Escape Your Limits podcasts for Android Play are in the pipeline, but in the meantime you can still listen to every episode through the Escape Fitness episode page or on Soundcloud. There are ways to listen to the episodes on Android in apps such as Podcast Addict, but Google search to find the method that suits you best.

It’s just as easy to unsubscribe from a podcast as it is to subscribe to one. Simply find the podcast in your iTunes or app library and click unsubscribe. You will no longer be told when new episodes are available. However, you can still listen to a podcast online.

As leaders in fitness, the desire to inspire runs through everything that Escape Fitness does, whether it’s facility interior design and marketing, innovative gym equipment and flooring, or ongoing programming and instructor training. The company has worked with 1000 clubs in over 80 countries. Escape has built a reputation for product innovation, quality and design. Through great partnerships in fitness it has grown in multiple markets across the globe, inspiring people to achieve beyond what they think is possible. For more information visit the about us page, download one of the fitness apps or order your free catalogue.