Biohacking Resilience – Dan Metcalfe’s Journey to Optimal Fitness.
‘The Senior Champion’ due to his refusal to let society’s rules of aging limit the possibilities of those who want to live longer & better.
Have fun with fitness, injury-free.
Have fun with fitness, injury-free.
Dr. John Rusin has coached some of the world’s most elite athletes including multiple Olympic gold medalists, NFL & MLB All-Star performers, and professional athletes from 11 different sports.
His innovative pain-free performance programs have been successfully used by over 25,000 athletes, which has gained him the reputation as the go-to industry expert for rebuilding after pain, injuries or plateaus. Dr. Rusin is also the founder of the Pain-Free Performance Specialist Certification (PPSC) that has certified over 8,500+ personal trainers, strength coaches and rehab pros from across the globe in his methods over the past two years.
His expertise in the injury prevention sector of the fitness industry has led him to be one of the most knowledgeable experts in his field.
Throughout our interview, we cover:
- How much weight should a person be lifting post recovery & normally.
- The journey of being a pain free expert.
- Differences between virtual training and in person training.
- How in person training is taking over the fitness industry.
- Moving on from having a debilitating injury to performing at one’s best.
- Finding a form of fitness that is enjoyable yet impactful.
- The 7 habits of healthy and effective people.
- How someone should build their workout routine for pain free, optimal results.
- How to build a bigger butt.
- What is the appeal of growing bigger glutes in today’s modern society.
Dr John Rusin on the Escape Your Limits podcast.
Fit Tech & Gen Z Trends at Les Mills LIVE in Los Angeles 2023.
On this week’s episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with epic music, off the scale energy and the debut of the newest innovations presented by the next generation of trainers.
Revolutionising Fitness with AI – Mohammed Iqbal.
On this week’s episode of the Escape Your Limits podcast, our guest is Mohammed Iqbal, Founder and CEO of Sweatworks, a UK based fitness agency that provides innovative digital solutions.
Optimising strength through balanced rotation.
In this week’s workout, David Weck teaches how to strength can be optimized through the development of perfect rotation balance.
The Turnaround of one of Europe’s Biggest Health – Total Fitness.
On this week’s episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO’s in the fitness industry whose name is synonymous with the recent success of multisite brand, Total Fitness.
The new enemy of the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Jarrod Saracco, an industry veteran who at the age of 17 gained his first accreditation as a PT and by 18, had established himself as the youngest medical exercise specialist in the United States, specializing in pre and post rehab.
Rock Stacking – drawing life force from Mother Earth.
In this week’s workout, holistic wellness master, Paul Chek explores the physical and mental benefits of connecting with nature whilst performing the basic art of rock stacking.
The shifting trends of gym design – Escape Your Limits Growth Summit 2023.
On this week’s episode of the Escape Your Limits Podcast, we debate the shifting trends of gym design with leading industry experts.
The illness wellness continuum – is good health the absence of bad?
On this week’s episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is reengineering traditional health screening models into a contemporary lifestyle medicine approach.
The untold history of strength equipment & the fitness industry.
On this week’s episode of the Escape Your Limits podcast, our guest is Roy Simonson. Whilst he may not be a household name, there are few gym-users who would not have seen or trained on equipment he designed or inspired.
Knees over toes training – going backwards.
On this week’s episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.
2023 State of the UK Fitness Industry Report.
David Minton, Founder of The Leisure Database Company, leading specialists in the leisure sector, offering key market intelligence and analysis across the fitness industry.
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