A New Meaning to Men’s Health.

A New Meaning to Men’s Health.

On this week’s episode of the Escape Your Limits Podcast, we visited the headquarters of Men’s Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL.

Today, he is the fitness director of Men’s Health where he oversees all fitness aspects across digital, print, and video platforms. Men’s Health is the world’s largest men’s magazine brand, and the number one source of information for men who want better control over their physical, mental, and emotional lives.

Today, our guest shares:

  • His definition of an “ultra-beginner” in the fitness world, and how he accommodates them in his training
  • His opinion on the latest home fitness trends that are deemed successful
  • And why men’s health shouldn’t revolve around physicality anymore

To learn more about Men’s Health, click here!

Throughout our interview, we cover:

  • His views on how the definition of “men’s health” has evolved from being more than just physical
  • Defining what the “ultra beginner” audience is
  • Why training the “ultra beginner” is different than training the average gym goer
  • How people are starting to prepare their body for the next wave of a pandemic
  • His take on what some popular home fitness trends are
  • Why some of the newer equipment created is beneficial for the “ultra beginner” audience
  • What success looks like in terms of getting people to come back to the gym consistently
  • His take on where the fitness industry is headed

Ebenezer Samuel on the Escape Your Limits podcast.