THE NEW 2019 CATALOG.
HIT HUB AND FREESTANDING FRAMES.
The Octagon Frame Range.
The latest news, videos and workouts from the Escape Fitness Team.
Items 13 to 24 of 51 total
Welcome to our toughest group training programme ever
Clean, squat, press, row and push through the Barbell Big Bear Complex
Get fighting fit with a heavyweight champion's training plan
Why is combat training going global in the boutiques?
Why every trainer should rethink their favourite workouts
Looking for your next fantastic workout? Get some inspiration from our latest workout videos.
Recovery 101 part two: six steps to making a recovery a powerful habit
Recovery 101: why, when and how to do it right.
Why clubs need to look beyond millennials and embrace training for older adults
How Fitness First and Escape are taking group HIIT training global
Check out the in-club PT business tips for success that every operator needs to know
Does your club's class timetable synchronise with the body's daily rhythm?