THE NEW 2019 CATALOG.
HIT HUB AND FREESTANDING FRAMES.
The Octagon Frame Range.
The latest news, videos and workouts from the Escape Fitness Team.
Items 1 to 12 of 51 total
5 ways a HIIT workout will benefit your heart
30 minute total body blast workout
Put some fun in your group workouts
The concentric contraction countdown workout of the week
Five minutes is all you need to challenge your muscular endurance
Smash your one-rep max with this ultimate strength training set workout
Do your functional training workouts work with the body, or against it?
Complete your olympic lifting with a powerful split jerk
Group training is useless without these four magic ingredients
When is “Tabata” not Tabata?
Five reasons this tool shreds fat fast
Grab your partner for a full-on heavy medball workout