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The Surprising Health Benefits of Sex, Intermittent Fasting, and Keto Diets with Dr. Stephanie Estima
On this week's episode of the Escape Your Limits podcast, we interview Dr. Stephanie Estima.
She is a renowned expert on metabolism, hormones, and body composition and has helped thousands of people lose weight and naturally regulate their hormones with her signature program, The Estima Diet.
Her particular focus is on distilling strategies in nutritional proxies, movement, posture, and mindset to actualize human potential, health span, longevity and achievement.
Dr. Estima is also the author of the #1 best-selling book: The Betty Body and Dr. Stephanie the host of Better! With Dr. Stephanie, which is designed to empower women to live better, by knowing better and doing better.
What's the key to intermittent fasting success? Which hormones are the real culprits for belly fat and how can you properly deal with them to lose weight?
Do you know the differences between men and women when it comes to testosterone and sleep? How do keto diets boost your brain health?
Our guest this week has the answers to these questions and so much more.
Dr. Stephanie Estima on the Escape Your Limits podcast.