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Simple Ways to Improve Your Mental Health — Anxiety, Depression, and Stress
When it comes to mental health, a holistic approach considers how a person’s well-being is affected by their physical, psychological, emotional, social, and spiritual condition.
Greg Schmaus is a highly recognized Paul Chek practitioner, the CEO of Healing 4D, and the creator of “Healing the Mind,” a 21-day holistic program.
His fully integrated approach is dedicated to helping people hit the reset button to make mental and physical health an urgent priority.
A holistic approach to mental health treats considers all these elements as pieces of a larger puzzle that must be individually addressed to achieve healing, which is something that traditional medicine doesn’t always do.
The pandemic has pushed mental health to a breaking point, and Greg offers some simple ways to improve peoples' mental health (anxiety, depression, and stress).
In our interview, we discuss:
• The mental health risks of social media
• Why you need to clean up your diet, get proper exercise, and develop healthy rest and recovery habits
• Addressing your core addictions to enhance both psychological and physical healing
• And the simple things you can do to feel better every day
Learn more about Greg Schmaus and Healing 4D: https://www.healing4d.com/about/
Greg Schmaus on the Escape Your Limits podcast.