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Legendary Bodybuilder Frank Zane Reveals How He Got His Perfect Physique
This week, we reconnect with Frank Zane. He is one of the most admired and influential bodybuilders of all time. He’s also one of our most popular podcast guests—amassing millions of episode views and thousands of comments from his fans.
Frank is an American retired professional bodybuilder who achieved the most aesthetic, symmetrical, and well-proportioned physiques ever in the history of competitive bodybuilding. He is nicknamed “The Chemist” because of his vast amount of knowledge on nutrition and supplements and is the author of more than 15 books on fitness, nutrition, and body building.
This 3x Mr. Olympia bodybuilding legend is keen on sharing his wealth of wisdom and expertise with all of you.
During our interview, we discuss his cutting-edge training techniques, diet and nutrition insights, recovery, his commitment to excellence, and even answer some of his fans’ most pressing questions.
If you’re aspiring to achieve a Frank Zane body or want to know more about the training philosophies he followed that helped him beat Arnold Schwarzenegger, Serge Nubret, Franco Columbu and Mike Mentzer, you don’t want to miss this episode.
About Frank Zane
Frank Zane has won all of bodybuilding’s most prestigious titles, including Mr. Olympia (three wins), Mr. Universe (three wins), Mr. World, and Mr. America. He is one of the leading experts on bodybuilding and performance coaching. He was inducted into the IFBB Hall of Fame in 1999 and awarded “The Best Physique of All Time” by Muscle and Fitness Magazine in April 2015.
Frank Zane on the Escape Your Limits podcast.