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Dr. Jim LaValle Explains How to Get Your Metabolic Health Under Control Before It’s Too Late. - Blog.

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Dr. Jim LaValle Explains How to Get Your Metabolic Health Under Control Before It’s Too Late.

On this week's episode of the Escape Your Limits podcast, we meet Dr. Jim LaValle. He is an internationally recognized clinical pharmacist, author, nutrition expert, and founder of the Metabolic Code®. He is here to shed some light on the underlying metabolic issues that stop people from feeling healthy.

The two most fundamental aspects of your health are diet and exercise. But chronic exposure to stress, sleep deprivation, sedentary behavior, and processed food are causing metabolic dysfunction in your body.

Your body is constantly working as a complete metabolic system, signaling and telling your body what to do. When it gets out of whack, it can cause serious health issues.

Ready to learn all about how you can reach optimum levels of health and vitality, manage your stress hormones, avoid stress fractures, strengthen your immune system, and age better?

About the Escape Your Limits Podcast.

The Escape Your Limits podcast is a free, on-demand weekly audio and video release that reveals the mental, physical, and emotional elements involved in standing out above everybody else.

Every episode enables an ambitious audience to discover why successful people keep going when others quit, and what keeps them at the top of their game day after day. Shortcuts are not for dreamers. Our guests prove that constant hard work fuelled by the right frame of mind is what turns dreams into a reality. With the Escape Your Limits podcast, entrepreneurs share specific, actionable, real-life experiences and demonstrate how to champion your highest potential and make success happen for anyone. And we are just getting started.

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Dr. Jim LaValle on the Escape Your Limits podcast.

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Who is Dr. Jim LaValle?

Dr. Jim LaValle is an internationally recognized clinical pharmacist, author, nutrition expert, and founder of LaValle Metabolic Institute. He is best known for his expertise in metabolic and personalized integrative medicine and therapies.

He has an extensive background in natural products, drug/nutrient depletion, and the underlying metabolic issues that stop people from feeling healthy. Dr. LaValle is also author of more than 20 books, including, “Your Blood Never Lies,” “Cracking the Metabolic Code,” and “Nutritional Cost of Drugs.”

Dr. Jim LaValle episode highlights.

  • People deserve vitality at every stage in life.
  • It isn’t how hard you train. It’s how well you rest.
  • 78% of the US population is overweight.
  • You can’t put a Band-Aid on a bullet hole.
  • If you’re getting stress fractures, you’re overtraining.
  • The more muscle you hold as you age, the better your metabolism will be.
  • If your resting heart rate is 10% above average, you probably need a day off.
  • Your immune system is the center of your aging process.

 

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