Unlocking the Secret to Safe Weightlifting: Mind Muscle Connection & Why Most Fitness Influencers are Doing it Wrong.

On this week’s episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation.

One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for “The Nike Connection”.

Furthermore, we are joined by a fitness panel filled with experts from the industry.

Today, we discuss:

The crucial aspect of mind muscle connecting during weightlifting
How to break the psyche of the younger demographic to enter fitness in a safe manner
And why most fitness influencers are damaging their bodies when training

To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/

Throughout our interview, we cover:

Why fitness influencers aren’t the most knowledgeable
The importance of mind muscle connection
How to get someone to enjoy working out as a big portion of society doesn’t enjoy it
Community fitness being a big contributor to the social aspect of motivation for getting fit
How to break the psyche of the younger demographic to get them to be fit instead of sitting and being lazy
Why a Pavlovian punishment style mixed with positive affirmations is one of the best ways to get results
Why unqualified trainers are moving the population in the wrong direction
Where the fitness industry is headed

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Unlocking the Secret to Safe Weightlifting: Mind Muscle Connection & Why Most Fitness Influencers are Doing it Wrong.