Training Your Mind to Improve Wellness With Billy Blanks & Chef Rush.

On this week’s episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry.

Today, we sat down with a prominent American actor and fitness personality, Billy Blanks. In the late 80s, he starred in several movies and soon ended up creating the Tae Bo program which contains components of martial arts and boxing. Later, he began to retain celebrity clientele to help them achieve their fitness goals.

We also had the opportunity to interview a renown, top chef in the United States military, and Master Sergeant, Chef Rush. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He has also worked in the White House and the Presidential Guest House.

Both share their insight on:

• Using the power of your mind and will to create healthy wellness patterns

• Why the pandemic has created a mental health pandemic

• And how to avoid listening to your 5 senses to achieve your goals

To learn more about the FitExpo, click here! https://thefitexpo.com/

To learn more about Billy Blanks, click here! https://www.taebonation.com/

To learn more about Chef Andre Rush, click here! https://chefrush.com/

Throughout our interview, we cover:

If you base your life on your five senses, then you’re going to always be a person that’s up and down.
Preparing yourself for your workout by focusing on the goals you set in your mind and spirit instead of listening to your emotions
Tips on how to improve your mental health and getting yourself to a better place mentally
Being conscious of who you are as a person over listening to what is being said about you
The key principals to creating your physique as a bodybuilder
Building your connection with your spirit and faith to push yourself forward in life
Why betting on yourself is the greatest way to improve self worth
Take the word ‘hard’ out of your vocabulary, and watch your life change drastically

Discover More.

Orangetheory Merges with Self Esteem Brands.

In this week’s episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Andrew Kolman, Vice President of Global Product Development, Matrix Fitness at Johnson Health Tech. The conversation focuses on three news-busting stories: the merging of two brand titans – Orangetheory and Self Esteem Brands, the acquisition of Bowflex by Johnson Health Tech and the raising of $1.8 Billion by Equinox.

Costco Launches GLP-1 Prescriptions.

In this week’s episode of LIFTS – your bite-size dose of the Latest Industry Fitness Trends and Stories – hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of Sweatworks, are joined by Lise Kuecker, serial entrepreneur, public speaker and founder of international boutique fitness consultancy sensation, Studio Grow.

Planet Fitness devalued by $400m in 5 days.

In this week’s episode, ahead of FIBO and the European Health Futures Forum (EHFF), hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Jennifer Halsall-de Wit, a member of EuropeActive’s Inclusion Advisory Board, and Beau de Leeuw, a transgender advocate.

Forget the Weights & Embrace the Science – Dr John Jaquish.

On this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time.

Recovery Uncovered – Behind the Hype of the Next Boom or Bust?

Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.

XPONENTIAL’s Anthony Geisler & EGYM’s Philipp Roesch-Schlanderer – IHRSA 2024 LA.

Live at IHRSA, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal are joined by Anthony Geisler & Philipp Roesch-Schlanderer.

LIVE from Beyond Activ in Riyadh, Saudi Arabia – Part Two.

In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, dive into the opportunities that exist for operators, suppliers, investors, and developers keen to establish a presence in the UAE.

The GLP-1 Game Changer – Strategies for Fitness Sector Growth.

On this week’s episode of the Escape Your Limits podcast, we are joined Paul Byrne, an innovative leader whose focus on progression and innovation has been instrumental in shaping the fitness industry as we know it.

From Street Fighter to Life Coach – A Tale of Resilience & Redemption.

On this week’s episode of the Escape Your Limits podcast, our guest is Eric Uresk, a man on a mission to help people empower their strength, gain unshakeable confidence and master their mindset.

Optimal Mobility – Dr Mike’s Secrets for Movement & Pain-Free Living.

On this week’s episode of the Escape Your Limits podcast, our guest is Dr. Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned his MoveU social media into a platform to bring his movement practice to the masses.

Trends to Transform the Fitness Industry in 2024.

Anthony Vennare, entrepreneur and Founder of Fiit Insider, and Mo Iqbal, Founder and CEO of Sweatworks, take a look back at 2023.

Beyond the Hype – CBD Miracle Remedy or Modern Snake Oil?

In 2018, Roald founded CBD Sports, the world’s largest one stop platform offering a range of CBD products specifically for athletes. Roald advocates that any athlete – pro or amateur can benefit from CBD supplements as part of their daily routine.

Training Your Mind to Improve Wellness With Billy Blanks & Chef Rush.