Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.

Welcome to this week’s episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo.

Today we sit down with three guests who have impacted the fitness industry in countless ways.

In the first interview, we sat down with 2016’s, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they’ve been called one of the industry’s “power couples” due to his partner singing while he poses on stage at bodybuilding competitions.

Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer.

Today we talk about:

Strategies for establishing attainable fitness objectives without succumbing to burnout
Essential attributes to consider when choosing a compatible partner
And the deficiency frequently observed among individuals embarking on a fitness journey

To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en

To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/

To learn more about Venus Moore, click here! https://venusmoore.com/

Throughout our interview, we cover:

The female perspective on a classic physique
How Danny got into bodybuilding and what motivated him to push himself
Highlighting different aspects that brought Danny & Monique Hester together, and that helps keep their relationship strong
How Danny got into building fitness equipment
Why it’s not easy to stay consistent with a fitness program
Why a proper assessment test before starting a fitness journey is essential to achieving your goals
The importance of the mental side of fitness
Thoughts on online training versus 1 to 1 training, and what works for recovery

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Achieving Fitness Goals without Burnout: Strategies & Essential Attributes for Success.