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    You’ve Been Breathing Wrong Your Whole Life — Here’s How to Do It Right. - Blog.

    The latest news, videos and workouts from the Escape Fitness Team.

    You’ve Been Breathing Wrong Your Whole Life — Here’s How to Do It Right.

    On this week's episode of the Escape Your Limits podcast, we meet Ed Harrold.

    He is an author, breath educator, and health, performance and leadership coach.

    Breathing is the first and last things we do as humans. Did you know you breathe in and out around 25,000 times a day? But you might be breathing wrong and not even know it.

    At a cellular level, oxygen is body fuel. It’s how you nourish your muscles and brain. So, what exactly happens if you’re breathing incorrectly?

    The bottom line is that it can seriously affect your health.

    For the past 25 years, Ed Harrold, a master in the science of mindful breathing, has been committed to helping people understand the importance of transforming the automatic and unconscious process of breathing to a deliberate conscious series of choices.

    He invites you to consider the various dimensions of breath: length, depth, rate, and rhythm.

    Are you ready to learn how to breathe for health and longevity, and not just survival?

    Please welcome Ed Harrold to the Escape Your Limits podcast.

    About the Escape Your Limits Podcast.

    The Escape Your Limits podcast is a free, on-demand weekly audio and video release that reveals the mental, physical, and emotional elements involved in standing out above everybody else.

    Every episode enables an ambitious audience to discover why successful people keep going when others quit, and what keeps them at the top of their game day after day. Shortcuts are not for dreamers. Our guests prove that constant hard work fuelled by the right frame of mind is what turns dreams into a reality. With the Escape Your Limits podcast, entrepreneurs share specific, actionable, real-life experiences and demonstrate how to champion your highest potential and make success happen for anyone. And we are just getting started.

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    Ed Harrold on the Escape Your Limits podcast.

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    Who is Ed Harrold?

    Ed Harrold is an author, breath educator, and health, performance, and leadership coach.

    He is a master in the science of mindful breathing to improve overall health, well-being, and performance.

    Ed’s breathing practices are used in fitness & athletic training, stress reduction, performance coaching, and corporate settings.

    A contributing wellness expert for: Huffington Post, HuffingtonPostLIVE, Thrive Global, Corporate Wellness Magazine, Mind Body Green, TRX Training, The Daily Love, and Wanderlust Journal.

    Ed Harrold episode highlights.

    • Breath control is the first step to controlling your thoughts.
    • When we feel good, we think good.
    • As you get control of your breath, you gain access to your health.
    • Being in a flow state is one of the most optimal feelings of being in a human body.
    • Breathing for health and longevity, not just for survival.
    • The relationship between heart rate and breathing.
    • Bringing mindfulness and control to the activity of breathing.
    • Stress reduction and the pandemic.
    • The proper way to breathe during exercise.


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