The latest news, videos and workouts from the Escape Fitness Team.
Meet the Rockstar leaders of the Ministry of Sound Fitness experience.
Ministry of Sound knows how to get you moving. As we celebrate the Rockstar personal trainers of the fitness industry, this is one group that had to make an appearance.
This instalment of Escape Rockstars focuses on a Rockstar at Ministry of Sound Fitness – Kaya Cansfield – demonstrating exciting gym equipment for workouts that hit every beat.
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Meet Kaya Cansfield at Ministry of Sound Fitness.
“In the training programme to become an instructor, I actually recovered from anorexia. It was a big thing. It enabled me to look after myself and gave me a deeper purpose,” explains Kaya of Ministry of Sound Fitness.
“I felt something I hadn’t felt before in the class. I felt like I belonged, I felt safe, and I felt like I can do it.”
The Kaya Cansfield Ministry of Sound FULL WORKOUT.
In this 24-minute full-body workout, you’ll see Kaya leading a class through a warm-up, activation session and 10-minute AMRAP. It’s important to get your body ready for any workout, especially anything high intensity. Look after yourself.
What is Escape Rockstars?
Escape Rockstars is a series of videos, workouts and interviews from around the world that will help you discover training talent, inspire you to work out, and develop the careers of personal trainers everywhere. Throughout the series, we'll meet ultimate PTs, watch them at work and hear how they got to the top.
For more insights from fitness industry thought leaders and entrepreneurs, check out the blog homepage.
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