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Gunnar Peterson, Hollywood’s #1 Personal Trainer, Reveals Why He Only Trains Clients Who Work Hard and Are Consistent.
On this week's episode of the Escape Your Limits podcast, we meet Gunnar Peterson.
He is a household name in the health-and-fitness industry. He is the guy responsible for shaping some of the most famous bodies in the world and has trained everyone from the Kardashians to Sylvester Stallone to the Los Angeles Lakers.
His dedication to fitness dates back to 1989. Today, he specializes in functional fitness and strengthening conditioning training with an emphasis on the basics and consistency. In his Hollywood gym, Gunnar works with his clients on movement to hit all three planes of motion to improve flexibility and improve cardiovascular conditioning.
In this episode, our host Matthew Januszek and Gunnar discuss everything from the future of traditional gyms to fitness data, the clients he trains, and the importance of recovery.
Please welcome Gunnar Peterson to the Escape Your Limits podcast.
About the Escape Your Limits Podcast.
The Escape Your Limits podcast is a free, on-demand weekly audio and video release that reveals the mental, physical, and emotional elements involved in standing out above everybody else.
Every episode enables an ambitious audience to discover why successful people keep going when others quit, and what keeps them at the top of their game day after day. Shortcuts are not for dreamers. Our guests prove that constant hard work fuelled by the right frame of mind is what turns dreams into a reality. With the Escape Your Limits podcast, entrepreneurs share specific, actionable, real-life experiences and demonstrate how to champion your highest potential and make success happen for anyone. And we are just getting started.
Gunnar Peterson on the Escape Your Limits podcast.
Who is Gunnar Peterson?
Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar was formerly the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques.
With over 28 years in the fitness industry, Gunnar’s dynamic approach, boundless energy and (sometimes risky) humor only add to the effectiveness of the experience his clients enjoy.
Visit www.gunnarpeterson.com to learn more about Gunnar and what sets him apart when it comes to personal trainers.
Gunnar Peterson episode highlights.
- If you’re not growing, that’s a fast road to destruction.
- What do you enjoy? Because that’s what will deliver results.
- Training clients who come in, work hard, and are consistent.
- Gyms returning when people move past the fear stage.
- Is data giving you power or debilitating you?
- Using social media as a tool for inspiration vs. distraction.
- How to deal with adversity.
- The importance of recovery.
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